Get a Whole Life on FM 107.1

Reclaiming Your Health

Featuring: Mary Jo Kreitzer, PhD, RN

With healthcare costs skyrocketing and many deadly lifestyle-related diseases on the rise, it’s time for all of us to take a proactive and informed approach to our personal health and healthcare. But how?

In this episode of Get a Whole Life, Pilar talks with Mary Jo Kreizer, PhD, RN, founder and director of the University of Minnesota’s Center for Spirituality and Healing, about how we can reclaim responsibility and control over our care, how we can shift our attitudes about health and healing for the better, and how we can navigate the healthcare system more effectively.

Check out the powerful tools and resources — including the My Health Planner and Taking Charge of Your Health tools that the U of M’s Center for Spirituality and Healing has made available to the general public through their Web site at Center for Spirituality and Healing: www.csh.umn.edu.

To listen to this podcast, click the link below to listen in your media player. Right-click the link to download to your personal computer.