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Getting Weight Loss Right

Featuring: Mark Hyman, MD

If you’ve tried to drop unwanted weight and struggled, or found yourself on a series of yo-yo diets that left you heavier and less healthy than when you began, then you know that much of what we think we all know about weight loss is just plain wrong. But how do you get it right?

In this episode of Get a Whole Life, we talk with Dr. Mark Hyman, the author of The New York Times bestseller UltraMetabolism, about the keys to sustainable weight loss and about the myths and misunderstandings that send so many people down unrewarding paths.

Drawing on some of the “Weight Loss Rules to Rethink” featured in the October 2006 issue of Experience Life magazine (for which Dr. Hyman was a source), we explore the underlying causes of unwanted weight gain and the right ways to reverse it.

Dr. Hyman also highlights key things any person can do to begin losing unwanted fat, now, and to get healthier in the process. For more information on Dr. Hyman’s work, approach, books and more, visit www.drhyman.com. His book is available at bookstores nationwide.

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