Get a Whole Life on FM 107.1

Five Essentials for a Winning Life

Featuring: Chris Carmichael

Want to get a good start on ’07 — and upgrade the rest of your life? In this episode of Get a Whole Life, we hear from Chris Carmichael, Olympian and personal coach to world-class athletes (including seven-time Tour de France Champion Lance Armstrong).

Chris shares insights from his new book Five Essentials for a Winning Life: Chris Carmichael’s Nutrition, Fitness and Life Plan for Discovering the Champion Within (Rodale, December 2006). The book offers busy professionals practical advice on how to harmonize the five essential aspects of life – fitness, nutrition, relationships, career and health – to achieve overall success and happiness.

Chris talks about his own life challenges (including stress and health concerns that came out of being over-busy), and about the integrated program he used to get his life back on track and create positive, lasting change. Learn more at www.chriscarmichael.com.

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