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Experience Life. Healthy. Happy. For Real.

September 2008

Get Healthy Together!

Get it together: how to create healthy synergy and support with the people you love.

The September issue of Experience Life is brimming with feel-great strategies for getting healthy together — with family, friends and the people you care about most. We’ve gathered expert advice on how you can eat better, be more active and enjoy more quality time with the ones you love.

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

P.S. If you’re looking for intelligent support for your weight-loss efforts, be sure to check out the UltraSmart Weight Loss Workshop being co-presented at the Omega Institute, October 10–12, by Experience Life’s editor in chief, Pilar Gerasimo, and contributing health and metabolic expert Dr. Mark Hyman.

 

Smart Play Coverage | Smart Play
Volleyball legend Gabrielle Reece blends fitness, family, fun - and an abiding mission: helping others embrace a healthier way of... READ ON ...
Barham Akradi Letter From the Founder | Circles of Influence
Each of us is first and foremost a citizen of the earth. And so on some level, our deepest responsibility (and privilege) lies in making... READ ON ...
Pilar Geranismo Thoughts From the Editor | Some Kinds of Help
OK, I realize I’m dating myself here, but I’m hoping that at least some of you will join me in remembering that cult classic... READ ON ...
Features
Time for Health Features | Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged - and do real damage to your family's happiness in the process. Here's how to make... READ ON ...
The Young and Not-So-Restless Features | The Young and Not-So-Restless: Assessing Your Kid's Activity Level
They run, they jump, they play, they compete. That's great. But how well do their real-life activities measure up to recommendations? READ ON ...
Functional Wellness, Part 3: Digestive Health Features | Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable - and what you can... READ ON ...
Body Talk
The Need for Speed Form & Function | The Need for Speed
Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here's why adults should pick up the pace, too. READ ON ...
Bumping Up Against Skin Problems Fitness Fixes | Bumping Up Against Skin Problems
From athlete's foot to eczema, unwanted skin conditions can throw you off your game. Here's the scoop on how to deal with some of the most... READ ON ...
Healthy Eating
A Better Bag Lunch Nutrients | A Better Bag Lunch
Unhappy with questionable school lunch fare - or just looking for some healthy noontime options? Here are some lunches you and your kids can... READ ON ...
The Clever Cook Edibles | The Clever Cook
Cookbook author Robin Miller shares her tips and tricks for preparing wholesome, delicious meals that leave plenty of time for goofing around... READ ON ...
Tomatoes Inspired Kitchen | Tomatoes
Delight your senses - and nourish your body - with these succulent, vine-ripened treats. READ ON ...
Skill Set
Full Speed | Go, Team!
Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond... READ ON ...
Navigations
Renewal | "You" Time
Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time - with yourself. READ ON ...
Insight | Teen Spirit
When we set aside the stereotypes we have about raising teenagers, we can better approach the real challenges that arise - and rediscover the... READ ON ...
Last Word | A dream you dream alone is only a dream. A dream you dream together is reality.
- John Lennon READ ON ...