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Experience Life. Healthy. Happy. For Real.

November 2009

Relax & Renew

SWEET RELIEF: Feel-good strategies for living at your calmest, healthiest best. 

 

Take a moment to make your life better with the November issue of Experience Life! Discover how to eat for better moods and clearer thinking; find tips and suggestions for renewing your relationship — no matter how long you've been together; and learn what triggers anxiety and how to manage these episodes without drugs. Plus, design your own perfect getaway and find out why stable-surface training beats wobble-board workouts. 

More from Experience Life:

Spiral Up With Live Dynamite: A holiday gift for Experience Life readers! Live Dynamite founder Maryanne O'Brien will take you through the ideas in the Spiral Up Toolkit during a FREE teleseminar on November 10, 2009 at 7 p.m. CST. Get more details at www.livedynamite.com/boost/experiencelifelogin.php. Enter the access code "boost" to log in and register.

Gift Subscriptions: Make holiday shopping a joy this season by giving gifts of health and happiness! A gift subscription to Experience Life is just $19.95 for one year or $29.95 for two — it's perfect for the health-and-fitness enthusiasts in your life. Order at https://secure.experiencelifemag.com.

Survey: Tell us what you like (or don't like) about our Web site in our new Web usability survey at www.experiencelifemag.com/survey. Participants who complete the survey by Nov. 30, 2009 will be entered to win a copy of Dr. Mark Hyman's latest book, The UltraMind Solution (winner will be drawn on Dec. 1, 2009).

Take a look and then tell us what you think. And if you enjoy this newsletter, feel free to share it with a friend!

 

Pilates Guru Brooke Siler Coverage | Core Value
Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work. READ ON ...
Pilar Geranismo Thoughts From the Editor | The Genius Pact
As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I've felt an amazing influx of... READ ON ...
Features
Feature: High Anxiety Features | High Anxiety
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and... READ ON ...
Comfort Food for Your Brain Features | Comfort Food for Your Brain
What you feed your body, you also feed your brain - sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods,... READ ON ...
Fitness
Build Your Balance Form & Function | Build Your Balance
No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground. READ ON ...
Health
Relax, Enjoy, Digest The Nourished Self | Relax, Enjoy, Digest
Having a peaceful meal isn't just about setting a mood, it actually helps you digest and assimilate your food better. READ ON ...
Skill Set
Design Your Own Retreat Head Out | Design Your Own Retreat
Looking for the perfect getaway? Choose from an a la carte menu of activities and therapies offered at today's leading spas and wellness... READ ON ...
Life Wisdom
Relationship Revival Balance | Relationship Revival
Even the best relationships can get dulled by time and drained by stress. Happily, there are simple ways to renew your bond - no matter how long... READ ON ...