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May 2008
Live Clean
Get fresh: lots of easy, energizing ways to spring-clean your body - and your life!Ready to clear out winter’s leftover yuckiness and start feeling great? Begin by doing a little mental, physical and spiritual spring cleaning! Learn six ways
to detox your body on a daily basis. Let go of limiting beliefs. Ditch that fast-food habit for good. Plus, get the lowdown on
health-club etiquette; establish your own clean-eats pantry; discover terrific,
toxin-free products — and more. Take a look, and then tell us what you think. And if you like
this newsletter, please feel free to share it with a friend. (You are receiving our newsletter because you either subscribed at our Web site
or submitted a Letter to the Editor or Works for Me response in the past year.
If you do not wish to receive this email, unsubscribe here.)
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Coverage | Local Hero
Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro
at cooking food that makes people delightfully,... READ ON ...
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Letter From the Founder | Less Mess, More Good
There’s no
doubt that each of us would do well to stop walking by the
little messes we
could easily clean up and start creating more... READ ON ...
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Thoughts From the Editor | Smart Like a Rat
Living clean relies on more than just making smart
choices about what
we put in our mouths and on our skin. It relies on a
clean... READ ON ...
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Features | Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins,
the best detoxification regimen is a daily one. Here are some simple... READ ON ...
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Features | Mind Your Manners!
You know the type - those annoying people who talk
during yoga class and never wipe down the
cardio machines. But are you one of them? Maybe... READ ON ...
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Features | The Clean-Eats Pantry
Stocking your kitchen with healthy, easy staples is the best way to guard
against regrettable food compromises. Here are some items worth... READ ON ...
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Form & Function | Clear the Bar
The source of many a humiliating grade-school gym memory, the pull-up is
actually a great whole-body workout. Here's how to get your chin over... READ ON ...
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Fitness Fixes | Tendon Trouble
There are two distinctive tendon injuries: tendinitis and tendinosis.
Knowing the difference can help you heal the damage a lot faster. READ ON ...
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Success Stories | Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac
disease, all that changed. And his health changed, too - for the... READ ON ...
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Edibles | The Spa Treatment
Canyon Ranch chef Scott Uehlein uses "Nutritional Intelligence" and healthy
whole foods to create spa-quality meals. READ ON ...
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Inspired Kitchen | Cucumbers
Crisp and nutrient-rich, cucumbers refresh your body inside and out. READ ON ...
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Head Out | Sail Away
Whether you want to learn the ropes or just feel the wind in your hair, sailing
is an exhilarating - and affordable - getaway for the... READ ON ...
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Insight | The 'Real' You
Clinging to outdated notions of who you are can keep you from reaching your full
potential. Here’s how to embrace your true self. READ ON ...
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