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Experience Life. Healthy. Happy. For Real.

June 2008

Challenge Yourself

You can do it: practical, easy ways to get better, stronger, wiser every day!

Looking for some inspiring new challenges? The June 2008 issue of Experience Life is all about living life at your full potential. We’ve gathered up expert advice and insight on how you can get stronger, wiser and more motivated every day! Take a look at these ideas for becoming your best, most vibrant self — body, mind and soul.

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

(You are receiving our newsletter because you either subscribed at our Web site or submitted a Letter to the Editor or Works for Me response in the past year. If you do not wish to receive this email, unsubscribe here.)

 

Solid Gold Champion Coverage | Solid Gold Champion
Three-time world karate champion Elisa Au blazes trails for future generations and sets the karate world on fire. READ ON ...
Pilar Geranismo Thoughts From the Editor | No Show, No Glow
It’s only by showing up fully for what’s going on in our lives right here and now - and for the choices and commitments... READ ON ...
Features
Stretch and Reach: The Unexaggerated Truth About Stretching Features | Stretch and Reach: The Unexaggerated Truth About Stretching
For years we've been told to stretch before activity, after activity and anytime in between. But what is stretching really good for, and... READ ON ...
Functional Wellness, Part 1: Genes and the Environment Features | Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle and surroundings to create a healthy body - or an unhealthy one. READ ON ...
Fitness
Muscle Bound Fitness Fixes | Muscle Bound
Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve... READ ON ...
Pause for Power Form & Function | Pause for Power
Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine. READ ON ...
Health
Beyond Grains Nutrients | Beyond Grains
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out - for your health, for your taste buds and just for... READ ON ...
Mango Inspired Kitchen | Mango
A sumptuous, tropical delight that's rich in antioxidants and sweetly refreshing. READ ON ...
Skill Set
Mind-Body Adventure Head Out | Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded. READ ON ...
10 Triathlon Mistakes to Avoid Full Speed | 10 Triathlon Mistakes to Avoid
You can learn a lot from mistakes - but they don’t have to be your own! Here’s how you can sidestep common pitfalls of first-time... READ ON ...
Life Wisdom
Pet Peeves Renewal | Pet Peeves
The little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope. READ ON ...