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Experience Life. Healthy. Happy. For Real.

July-August 2008

Fit for a Lifetime!

Determined to get healthy and fit — and stay that way for the long haul? The July issue of Experience Life shows you how: We’ve consulted leading experts for their best advice on how you can stay vital, strong and happy for for a lifetime. We’ve also added loads of commonsense tips you can begin using today — whether you’re 20 or 80— to begin looking and feel better than you have in years!

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

P.S. If slimming down is part of your health and fitness strategy, be sure to check out the UltraSmart Weight Loss Workshop we’re conducting at the Omega Institute this October!

(You are receiving our newsletter because you either subscribed at our Web site or submitted a Letter to the Editor or Works for Me response in the past year. If you do not wish to receive this email, unsubscribe here.)

 

Big Goals Coverage | Big Goals
Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in... READ ON ...
Pilar Geranismo Thoughts From the Editor | Getting to Know You
Before you can comfortably and thoroughly unpack with someone else, you need to master the art of unpacking on your own, which... READ ON ...
Features
5 Ways to Practice Happiness Features | 5 Ways to Practice Happiness
When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here's how to create your own... READ ON ...
Functional Wellness, Part 2: Hormones and Inflammation Features | Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity,... READ ON ...
Body Talk
Creak, Crackle, Pop! Fitness Fixes | Creak, Crackle, Pop!
What is that sound coming from your joints, and should you be concerned? Find out what's normal, and what you might want to get checked out.... READ ON ...
Healthy Eating
Food Habits That Age You Nutrients | Food Habits That Age You
Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than make you... READ ON ...
All Grown Up Edibles | All Grown Up
In The Food You Crave , cookbook author Ellie Krieger offers quick, healthy and practical recipes for busy families. READ ON ...
Skill Set
Full Speed | Performance Yoga
Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete. READ ON ...
Navigations
Reinventing Retirement Life Balance | Reinventing Retirement
You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips... READ ON ...
Insight | The Talk You Haven't Had
We’re all going to face end-of-life decisions eventually. Why not start talking about them now? READ ON ...