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Experience Life. Healthy. Happy. For Real.

January-February 2009

Reinvent Yourself!

Start the year fresh: your clean-slate guide to better, healthier, happier living.

The New Year is a time of transformations and fresh starts. In the January/February 2009 issue of Experience Life, we celebrate this spirit of new beginnings with healthy advice to help you reinvent yourself — and (re)launch the life of your choosing.

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

New from Experience Life: Healthy Learning Resources!
Experience Life is proud to announce our new Healthy Learning initiative, a collection of educational resources designed to help you achieve your healthy-living goals. Provided by our affiliate partners — including Live Dynamite, PhilosophersNotes and Inquiry Institute — these tools include everything from teleseminars to interactive coaching programs to daily practice tools. Check them out today at www.experiencelifemag.com/healthy-learning-resources.

 

An Appetite for Change: Ellie Krieger Coverage | An Appetite for Change
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s... READ ON ...
Barham Akradi Letter From the Founder | Quantum Leap
Even during the best of times, the turn of a year is a natural time to reflect on what we’d like to see changed, and what... READ ON ...
Pilar Geranismo Thoughts From the Editor | Ready and Willing
There is no better way to expand willingness, I find, than by constantly expanding your knowledge and perspectives. READ ON ...
Features
Resolutions Workshop 2009: One Step at a Time Features | Resolutions Workshop 2009: One Step at a Time
Lofty goals all begin with a single step. Here's how to plan - and sustain - the small changes that matter. READ ON ...
Profiles of Fitness Transformations Features | Profiles of Fitness Transformations
True fitness makeovers don't happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting... READ ON ...
The Smart Way to Weight Loss Features | The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for... READ ON ...
Body Talk
Fresh Thoughts on Fitness Nutrition Form & Function | Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress - and what to avoid. READ ON ...
The Inside Tri Full Speed | The Inside Tri
Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event... READ ON ...
Back in Trouble Fitness Fixes | Back in Trouble
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here's how to correct the problem. READ ON ...
New Lease on Life: Bernie Armada Success Stories | New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of... READ ON ...
Healthy Eating
How Healthy People Shop Nutrients | How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to... READ ON ...
Kitchen Improv Edibles | Kitchen Improv
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own. READ ON ...
Wild Rice Inspired Kitchen | Wild Rice
This delicious grain brings warmth - and protein - to your table. READ ON ...
Skill Set
Journey to Self-Discovery Head Out | Journey to Self-Discovery
Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you... READ ON ...
Navigations
Life Balance | Energy Plan
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to... READ ON ...