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Experience Life. Healthy. Happy. For Real.

January-February 2008

New Deal: Start Your Year Right

A Fresh Plan: Simple ways to slim down, get fit, manage your money and more.

January is a great time to make a new deal - with yourself. And this issue of Experience Life magazine gives you the real-life inspiration you need to get started. Below, you'll find some guidance on shifting your perspectives and daily choices in healthier directions, from our "Resolutions Workshop 2008" and "Quick-Start Fitness: Beginner's Guide," to thought-provoking articles on Conscious Bookkeeping and the value of taking time for yourself. Happy New Year!

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Sara Snow Coverage | A Change for the Better
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to... READ ON ...
Barham Akradi Letter From the Founder | No Doubt About It
We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time... READ ON ...
Pilar Geranismo Thoughts From the Editor | What, Me Worry?
Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my... READ ON ...
Features
Resolutions Workshop 2008 Features | Resolutions Workshop 2008: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action - ideally, the ongoing kind.... READ ON ...
Take Care of Yourself Features | Take Care of Yourself
Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any residual... READ ON ...
The Fit Way to Weight Loss Features | The Fit Way to Weight Loss
Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...
Body Talk
Quick-Start Fitness: A Beginner's Guide Form & Function | Quick-Start Fitness: A Beginner's Guide
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout... READ ON ...
Healthy Eating
The Simple Way to Slim Nutrients | The Simple Way to Slim
Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins... READ ON ...
A Fresh Look at Vegetables Edibles | A Fresh Look at Vegetables
Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows us how to put these delicious, nutritious powerhouses... READ ON ...
Salt Inspired Kitchen | Salt
It's so much more than a pinch of flavor. READ ON ...
Skill Set
A Trip in Good Taste Head Out | A Trip in Good Taste
Take a culinary vacation to learn about healthier, more creative ways to cook - and discover the culture, history and geography behind... READ ON ...
3 Months to Your First 5K Full Speed | 3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...
Navigations
Conscious Bookkeeping Life Balance | Conscious Bookkeeping
Determined to take charge of your finances this year? Having trouble sticking to a budget - or balancing your checkbook? Try Conscious... READ ON ...