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Experience Life. Healthy. Happy. For Real.

December 2008

Live Abundantly!

Ah, abundance! Your guide to enjoying bountiful health, happiness and satisfaction.

Celebrate the joy and abundance of the season with the December issue of Experience Life. This issue is overflowing with expert advice on boosting your energy, reclaiming your time, embracing everyday pleasures, choosing the best exercises for every season — and much, much more!

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

Special Offer! A holiday gift for you — and your friends! PhilosophersNotes is offering Experience Life readers free subscriptions to its "CliffNotes" of more than self-development books. It's a great way to get the best information on personal well-being and development in a short amount of time. Find more information at www.experiencelifemag.com/special-offers.

Wishing you happy reading and a peaceful holiday!

 

Eduardo Xol Coverage | Sensory Perception
On Extreme Makeover: Home Edition - and in his life - designer Eduardo Xol creates spaces that appeal to the senses, and to... READ ON ...
Barham Akradi Letter From the Founder | What Matters Now
If we’re willing to lift our heads enough to see beyond the daily global-recession headlines, then I would argue that the future is... READ ON ...
Pilar Geranismo Thoughts From the Editor | Don't It Always Seem to Go . . .
Joni Mitchell always did have the poet’s gift of summing up great truths in simple phrases. READ ON ...
Features
The Fitness Almanac Features | The Fitness Almanac
A seasonal approach to fitness can put your healthy goals within reach. Here's a month-by-month guide to living the healthiest life possible.... READ ON ...
A Real Pleasure Features | A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our... READ ON ...
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity Features | Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria - those little factories inside our cells that generate energy - play a central role in our metabolism, our vitality and... READ ON ...
Body Talk
HIIT It! Full Speed | HIIT It!
Get more results in less time with this super-intense cardio workout. READ ON ...
Fitness Fixes | More Than Enough
You're working out regularly, and you feel great. So why is your waistline expanding? Here's how to properly fuel your new body. READ ON ...
Healthy Eating
In Praise of Plenty Nutrients | In Praise of Plenty
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly - and still achieve a healthy weight. READ ON ...
Healthy Hedonism Edibles | Healthy Hedonism
'Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom on healthier ways to indulge in the holidays' guilty... READ ON ...
Walnuts Inspired Kitchen | Walnuts
These crunchy, earthy treats boost brainpower and help keep your heart healthy. READ ON ...
Skill Set
Latitude Adjustment Head Out | Latitude Adjustment
Feeling frozen out of your favorite outdoor activities? A warm-weather paddling, climbing or cycling getaway and a change of scenery... READ ON ...
Navigations
Body Positive Insight | Body Positive
Turn your body loathing into body loving. READ ON ...
The Wanting Mind Life Balance | The Wanting Mind
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s... READ ON ...
Last Word | Beauty and vitality are gifts from nature for those who live according to her laws.
- Leonardo da Vinci READ ON ...