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Experience Life. Healthy. Happy. For Real.

April 2009

Make It Sustainable

A Better Way: Smart, sustainable strategies for living well — and feeling great. 

In the April issue of Experience Life, we offer smart, sustainable strategies for living well and feeling great!

Devise a successful plan for getting and staying in shape. Look into the secret lives of fruits and veggies. Discover the keys to a “better good life.” Plus, learn how to boost your metabolism, decode food labels, and resolve eco-stress — and more!

Take a look, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

P.S. Want more from Experience Life? Be sure to check our Health Learning Resources for programs, tools and services that can help you reach your healthy living goals. For more regular updates, become a FACEBOOK fan or follow our TWITTER feed.

 

Wise Investment Coverage | Wise Investment
Ecologist Josh Donlan fuels his innovative conservation policies with a deep and abiding passion for all things outdoors.
READ ON ...
Pilar Geranismo Thoughts From the Editor | The Little Things
My list of seven relatively simple things a person can do to lighten or offset some of his or her earthly burdens. READ ON ...
Features
The Better Good Life: An Essay on Personal Sustainability Features | The Better Good Life: An Essay on Personal Sustainability
When we hear the word "sustainability," we tend to think in terms of the environment and natural resources. But sustainability principles are... READ ON ...
The Can-Do Fitness Plan Features | The Can-Do Fitness Plan
Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works - and get real results that... READ ON ...
The Secret Lives of Fruits & Veggies Features | The Secret Lives of Fruits & Veggies
Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects? Take a closer look at the magical inner workings of... READ ON ...
Body Talk
Making the Rounds Form & Function | Making the Rounds
Circuit training can rev up your metabolism and extend your endurance. Find out how. READ ON ...
Pain Reliever Fitness Fixes | Pain Reliever
If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over... READ ON ...
Healthy Eating
How Healthy People Decode Labels Nutrients | How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle. READ ON ...
Land of Plenty Edibles | Land of Plenty
There's no better place to dine, says cookbook author James Denevan, than on the actual farms and fields where our fruits and veggies are... READ ON ...
Rhubarb Inspired Kitchen | Rhubarb
The tart freshness of rhubarb wakes up your senses - and improves your health. READ ON ...
Skill Set
Into the Wild Head Out | Into the Wild
Build your outdoor survival skills - and reconnect with nature - on an educational wilderness adventure. READ ON ...
Navigations
When Less is Enough Insight | When Less is Enough
In an environment of economic contraction, many of us are looking for meaningful ways to cut back. Here’s good advice on how to... READ ON ...
Life Balance | Clear a Surface, Clear Your Vision
A feng shui expert explains why cluttered desks, tables and countertops may be all that’s standing between you and your next big thing.... READ ON ...
Last Word | "Live simply so that others may simply live."
- Mahatma Gandhi READ ON ...