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Experience Life. Healthy. Happy. For Real.

April 2008

Move Forward!

Get a move on: smarter, faster, easier ways to make progress toward your goals

Looking for some spring inspiration? Look no further! We’ve packed this issue of Experience Life with the motivation you need to overcome inertia and make meaningful progress toward your goals. From advice on blasting past obstacles to tips on creating all kinds of new nutrition and fitness successes, there’s enough smart, practical advice here to get you unstuck, energized and moving forward with confidence!

Take a look inside, and then tell us what you think. And if you like this newsletter, please feel free to share it with a friend.

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In the Fast Lane Coverage | In the Fast Lane
At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON ...
Barham Akradi Letter From the Founder | Think Big, Step Lightly
If you’ve been working tirelessly on a good plan for a long time, if you’ve been persevering and doing everything right... READ ON ...
Pilar Geranismo Thoughts From the Editor | Page by Page
We started this magazine in 2001 with a skeleton crew, an earnest desire to help people change their lives - and virtually no idea what we... READ ON ...
Features
All Over It Features | All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here's how to spot the obstacles blocking your way - and then put them... READ ON ...
Closer to Home Features | Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here's a 5-step guide to finding, eating and... READ ON ...
Small Victories Features | Small Victories
Frustrated that your fitness efforts aren't producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating... READ ON ...
Body Talk
Reap What You Row Form & Function | Reap What You Row
The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...
Head Case Fitness Fixes | Head Case
When the source of your pain escapes you - and your doctor - it could be psychogenic. READ ON ...
Healthy Eating
Lunch Makeovers Nutrients | Lunch Makeovers
Is your midday meal too often a nutritional compromise? Here's how to rebuild your lunch from the ground up. READ ON ...
Fishing Expedition Edibles | Fishing Expedition
Chef Lucia Watson's innovative techniques put local fish dishes within reach - even for urban types. READ ON ...
Wild Mushrooms Inspired Kitchen | Wild Mushrooms
These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value. READ ON ...
Skill Set
Restore the Land, Restore Yourself Head Out | Restore the Land, Restore Yourself
Threatened native habitats offer an opportunity for service amid some of the country’s most stunning landscapes. READ ON ...
Full Speed | Back in the Game
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options. READ ON ...
Navigations
The Right Way to Ask Insight | The Right Way to Ask
Master the art of asking for what you want, and you’re a lot more likely to get the things that really matter. READ ON ...