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September 2008
Get Healthy Together!
Get it together: how to create healthy synergy and support with the people you love.
On the Cover | Gabrielle Reece
Pro volleyball legend, fitness advocate, mom and entrepreneur
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Volleyball legend Gabrielle Reece blends fitness, family, fun - and an abiding
mission: helping others embrace a healthier way of life. READ ON
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Each of us is
first and foremost a citizen of the earth. And so on
some level, our deepest
responsibility (and privilege) lies in making... READ ON
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OK, I realize I'm dating myself here, but I'm hoping that at least some of
you will join me in remembering that cult classic kids' album Free... READ ON
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A too-busy reality can run you and your loved ones ragged - and do real damage
to your family's happiness in the process. Here's how to make... READ ON
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They run, they jump, they play, they compete. That's great. But how well do
their real-life activities measure up to recommendations? READ ON
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A well-functioning digestive system is the cornerstone of good health.
Find out how the gut works, what makes it vulnerable - and what you can... READ ON
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Kids have the right idea: They love racing and chasing and seeing just how fast
they can go. Here's why adults should pick up the pace, too. READ ON
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From athlete's foot to eczema, unwanted skin conditions can throw you off your
game. Here's the scoop on how to deal with some of the most... READ ON
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A health scare convinced Brad and Ivette Heutmaker to change their eating and
exercise habits. Now, even their daughter is reaping the rewards... READ ON
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Unhappy with questionable school lunch fare - or just looking for some healthy
noontime options? Here are some lunches you and your kids can... READ ON
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Cookbook author Robin Miller shares her tips and tricks for preparing
wholesome, delicious meals that leave plenty of time for goofing around... READ ON
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Inspired Kitchen | Tomatoes
Delight your senses - and nourish your body - with these succulent,
vine-ripened treats. READ ON
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Participating in an athletic event as a family - from a fun-run 5K to a full-on
Olympic triathlon - can improve your fitness, and your bond... READ ON
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Head Out | A Trip for 2
Head outdoors with your significant other for an active trip that challenges
your body and revitalizes your relationship. PRINT EDITION ONLY
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Lack of solitude can lead to increased stress and undermined health. Here's
how to find some quality time - with yourself. READ ON
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When we set aside the stereotypes we have about raising teenagers, we can better
approach the real challenges that arise - and rediscover the... READ ON
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Balance | Divide and Conquer
Tired of nagging - or being nagged - about household chores? Try renegotiating
your division of labor in a way that puts your relationship... PRINT EDITION ONLY
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