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September 2004
How to Be a Healthy Family
On the Cover | Gabrielle Reece
Pro volleyball legend
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For far too long now, the pursuit of fitness has been equated with individual
achievement. In the media and general culture, fitness has... READ ON
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Not long ago, I came across a quote from an unknown source that read: "Sound
really does travel slower than light. The advice parents give to... READ ON
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Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a... READ ON
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Somewhere between being breadwinners, role models and lovers, many married men lose track of their commitment to fitness. Here's what smart guys... READ ON
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Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON
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Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine. READ ON
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Fitness Fixes | Motivating Your Kids to Move
Getting children to exercise can be as challenging as getting them to clean
their rooms. Here's a heart-rate-monitoring strategy for upping... PRINT EDITION ONLY
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Success Stories | Making Health a Household Word
What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY
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Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children. READ ON
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It's apple season. what better way to celebrate than by making family-friendly apple dishes with your children? READ ON
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Had enough of theme parks and prepackaged vacations? Maybe it's time your family tried something smarter. READ ON
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Full Speed | Into the Great Wide Open
If you want to build your body and your athletic skills, then expand your horizons beyond the road and pool! Here are the all-terrain running,... PRINT EDITION ONLY
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Life Balance | Buying Local
Explore the impacts of supporting local businesses and you'll discover that they hit close to home. PRINT EDITION ONLY
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It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need... READ ON
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So much for a carefree childhood. today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what... READ ON
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