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October 2004
Courage!
On the Cover | Laird Hamilton
Surfing legend
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When we think of "champions," we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such... READ ON
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Ever get to the point when you've read so much depressing news that your
brain and heart reach some kind of maximum density and you just feel... READ ON
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The food industry has turned out some scary stuff in recent decades, but that
doesn't mean you have to stand quaking in your kitchen. Here's... READ ON
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How three people conquered physical and emotional pain to regain their former fitness. READ ON
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Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON
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Form & Function | Steady On
Dynamic balance training can enhance your athletic skills and keep you from taking a spill. PRINT EDITION ONLY
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Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation. READ ON
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Success Stories | The Mind of a Winner
Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's still bringing home the gold. PRINT EDITION ONLY
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Thought you knew everything about cholesterol? Perhaps you should think again. READ ON
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Reasons to find the courage to face the foods that freak you out. READ ON
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Head Out | Fear & Loathing in the Great Outdoors
The wilderness is supposed to be fun and rewarding. And it can be - if you learn to get past your fears. PRINT EDITION ONLY
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Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON
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Are you being held hostage by your negative thoughts? Here's how to negotiate a truce. READ ON
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Insight | Turning Fear Around
Fear can paralyze, but it can also energize us toward growth and change. Learn how to use this powerful emotion as a catalyst for courageous... PRINT EDITION ONLY
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Faced with an important task, it's not uncommon to come up against a wall of resistance. In The War of Art , author Steven Pressfield tells you... READ ON
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