experiencelifemag.com Print › | Back › Cran-Berry Splash Makes three servings    Presented by Conscious Cuisine November 2008 1/2 cup frozen or fresh cranberries 1/2 cup frozen or fresh strawberries 1/2 cup frozen or fresh raspberries 3/4 cup low-fat milk or soy milk 1/2 cup low-fat plain yogurt 2 tbs. maple syrup Combine all the ingredients in a blender. Process until smooth. Per serving (1 cup): Calories 120; Protein 5 g; Total Fat 1.5 g; Saturated Fat 1 g; C arbohydrates 23 g; Dietary Fiber 3 g; Cholesterol 5 mg; Sodium 65 mg Chef’s note: If using all fresh berries, add 1/4 cup ice to blender.

Cran-Berry Splash

Makes three servings   

• 1/2 cup frozen or fresh cranberries
• 1/2 cup frozen or fresh strawberries
• 1/2 cup frozen or fresh raspberries
• 3/4 cup low-fat milk or soy milk
• 1/2 cup low-fat plain yogurt
• 2 tbs. maple syrup

Combine all the ingredients in a blender. Process until smooth.

Per serving (1 cup):
Calories 120; Protein 5 g; Total Fat 1.5 g; Saturated Fat 1 g; C arbohydrates 23 g; Dietary Fiber 3 g; Cholesterol 5 mg; Sodium 65 mg

Chef’s note: If using all fresh berries, add 1/4 cup ice to blender.

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