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November 2008
Reflect and Revive
Think Well, Be Well: Smart ways to make the healthy changes that really matter.
On the Cover | Marianne Williamson
Spiritual philosopher and best-selling author
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A healthy and happy life is within your reach, says Marianne Williamson - if
you're willing to change your way of thinking. READ ON
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Once you understand the stages of
power, it becomes quite easy to
recognize the type of power that you and those
around you are currently... READ ON
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I
step outside into the cold night air and look up at the stars,
thinking about
the countless generations of ancestors who've done the... READ ON
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Ok, so maybe you're no longer in your athletic prime. That doesn't mean you
can't recast yourself in a new athletic role. Learn the art of... READ ON
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Next time you're thinking of pulling an all-nighter to beat some looming
deadline, consider this: Too little sleep can lead to increased... READ ON
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Discover the truth about how your mind affects your body, how your body affects
your brain, and what you can do to keep the whole brilliant... READ ON
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Find out how personality-typing systems can help you discover
activities and regimens you'll really enjoy. READ ON
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Cramps and side stitches can derail any workout. Here's how to treat and prevent these painful contractions. READ ON
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Exercise helped Wendy Rahn beat breast cancer. Now she's helping other
survivors realize the importance of staying active during their own... READ ON
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Whether flushing toxins, preventing inflammation or boosting your immune
system, certain foods prove particularly effective in repairing the... READ ON
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Cookbook author Deborah Madison reintroduces us to traditional comfort
foods of the North - just in time for winter. READ ON
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Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any
meal. READ ON
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The hot-spring spas in these three towns offer a restorative reprieve after
fun-filled days of adventure. READ ON
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If you haven't already made swimming a part of your cross-training repertoire,
here are some great reasons for diving in. READ ON
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How to remedy the stress of being subjected to the negativity of a chronic complainer. READ ON
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With all the scheduling and traveling, errands, and obligations, the holidays
can feel overwhelming. Here's how to simplify your season of... READ ON
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Insight | The Blame Game
We all succumb to finger pointing from time to time, but targeting others
rarely produces good results. Here's how you can move from... PRINT EDITION ONLY
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