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November 2005
Keep It Simple
Take it easy: smart, simple ways to get and stay healthy!
On the Cover | Pam Boteler
Sprint canoeist
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This fall, in the wake of what seemed like a relentless series of hurricanes and
earthquakes, something hopeful rose out of all the chaos: our... READ ON
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Editors are, as a group, given to tinkering. It's part of what makes us good at what we do, and in many ways, an inherent aspect of who we are.... READ ON
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Listen up: There's a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation - and they're beginning to make... READ ON
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Timeless Truths
Burdened by the complexities of modern life? An ancient philosophical
tradition - based on Four Nobles Truths - may hold the answers you seek.... PRINT EDITION ONLY
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During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root... READ ON
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There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing - plus expert advice on... READ ON
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From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the... READ ON
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Success Stories | Back on Track
Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality. PRINT EDITION ONLY
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Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even... READ ON
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Tyler Florence want to make your yummy, easy home cooking more delicious than a kitchenful of $50,000 cabinets. READ ON
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Head Out | Go It Alone
Solo adventures can take you places you've never been, including some uncharted emotional territories. PRINT EDITION ONLY
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Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
READ ON
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More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more... READ ON
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Still holding a grudge? Here's how to make peace with those who may have wronged you - and find more peace for yourself in the process. READ ON
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