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November 2004

Live Your Dream

On the Cover | Tony Gonzalez

Professional NFL player

Letter From the Founder | Fields of Dreams

"If you build it, he will come." That line, made legendary by the 1989 film Field of Dreams , still resonates with a lot of people. I think... READ ON

Thoughts From the Editor | Analyze This

Not a month goes by that I don't hear from at least one friend or relative who says: "I had the weirdest dream last night; listen to this ... READ ON

Getting to Sleep

It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into... READ ON

Dream it, Do it!

There's no reason to put off your grandest goals and desires until "someday." Three life coaches offer guidance to help you harness your... READ ON

Built For Action

If you though sports apparel was just for style, these togs will change your mind. Not only do they look and feel great, they'll even boost your... PRINT EDITION ONLY

Form & Function | Take a Breather

Use proper breathing to go longer, get stronger and give your workouts extra oomph. READ ON

Fitness Fixes | By the Numbers

What your heart monitor is trying to tell you. READ ON

Success Stories | She Scores!

How Char Miller reached her goals, on and off the ice. PRINT EDITION ONLY

Nutrients | Snooze Foods

What you eat (and what you don't) can have a powerful influence on how well you sleep. READ ON

Edibles | A Breed Apart

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition - a "heritage" bird. READ ON

Head Out | Extreme Dreams

Will the adventure you've always dreamed about fulfill your every desire, or turn into a living nightmare? Meet four adventurers who decided to... PRINT EDITION ONLY

Full Speed | Lost & Found

Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then bust your body and brain to find your way... PRINT EDITION ONLY

Life Balance | Be the Person You Want to Find

Looking for that special someone? Wishing you could change the person you're with? You may need to start by taking a good long look in the... READ ON

Insight | Getting There

Are your dreams always just beyond your reach? Maybe your approach is holding you back. Reform your process and reshape your results. PRINT EDITION ONLY