Experience Life. Healthy. Happy. For Real.
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November 2001

Jump-Start Your Metabolism

Letters and Stuff
Pilar Geranismo

Thoughts From the Editor | Food for Thought

Well, this is my second issue editing Experience Life , and I've decided that working on a health-focused magazine is pretty great. You get to... READ ON

Features

Metabolic Mystery Tour

How much do you really know about the magic of your body's inner workings? READ ON

Athletic Idols

Choosing a role model can be an important step toward achieving your fitness goals. All the more reason to choose wisely. PRINT EDITION ONLY

Fitness

Form & Function | Crossing the Lactate Threshold

If you're serious about getting into shape, be prepared to spring your way there. PRINT EDITION ONLY

Fitness Fixes | Slicing Through the Fitness Fog

Forget fads and shortcuts. Read hard-bodied health requires a three-pronged approach. PRINT EDITION ONLY

How I Did It | Pavelized Part II

Four intrepid Life Time Fitness members report back on the results of their eight-week Russian fitness experiment. PRINT EDITION ONLY

Health

Nutrients | Essential Fatty Acids

Some dietary fats we should avoid, others we must embrace. Knowing the difference could change - or even save - your life. READ ON

Edibles | Net Gain

Health-conscious people take note: It's time you slipped some fish into your weekly menu. PRINT EDITION ONLY

Skill Set

Head Out | Wild Ride

From mountain switchbacks to the wide-open spaces of the western slope, Colorado is an off-road bicyclist's paradise. Whatever your skill level,... READ ON

Life Wisdom

Renewal | Natural Hunger

Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains. READ ON

Insight | Yoga For Your Home

You're toning and reshaping your body. Why not use Feng Shui to bring your home along for the ride? READ ON

Balance | Personal Integrity on a Professional Battleground

Locking horns with a coworker is frustrating, but it can also shed light on your belief systems - if you are willing to step out of your... PRINT EDITION ONLY

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