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May 2008
Live Clean
Get fresh: lots of easy, energizing ways to spring-clean your body - and your life!
On the Cover | Nathan Lyon
Celebrity chef and host of Discover Health Networks A Lyon in the Kitchen
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Celebrity chef Nathan Lyon is a huge fan of clean, local food. He's also a pro
at cooking food that makes people delightfully, deliciously... READ ON
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There's no
doubt that each of us would do well to stop walking by the
little messes we
could easily clean up and start creating more... READ ON
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Living clean relies on more than just making smart
choices about what
we put in our mouths and on our skin. It relies on a
clean... READ ON
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Because our bodies are exposed to a constant barrage of harmful toxins,
the best detoxification regimen is a daily one. Here are some simple... READ ON
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You know the type - those annoying people who talk
during yoga class and never wipe down the
cardio machines. But are you one of them? Maybe... READ ON
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Stocking your kitchen with healthy, easy staples is the best way to guard
against regrettable food compromises. Here are some items worth... READ ON
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The source of many a humiliating grade-school gym memory, the pull-up is
actually a great whole-body workout. Here's how to get your chin over... READ ON
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There are two distinctive tendon injuries: tendinitis and tendinosis.
Knowing the difference can help you heal the damage a lot faster. READ ON
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John Martin used to eat whatever he wanted. When he was diagnosed with celiac
disease, all that changed. And his health changed, too - for the... READ ON
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Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here's how to kick the habit. READ ON
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Canyon Ranch chef Scott Uehlein uses "Nutritional Intelligence" and healthy
whole foods to create spa-quality meals. READ ON
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Inspired Kitchen | Cucumbers
Crisp and nutrient-rich, cucumbers refresh your body inside and out. READ ON
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Whether you want to learn the ropes or just feel the wind in your hair, sailing
is an exhilarating - and affordable - getaway for the whole... READ ON
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Clinging to outdated notions of who you are can keep you from reaching your full
potential. Here's how to embrace your true self. READ ON
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Renewal | Goodbye, Friend
Saying "so long" to a played-out friendship is never easy. Here's how to do
it with grace. PRINT EDITION ONLY
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Life Balance | One Tough Choice
When top values compete for your time and attention, how do you choose between
them? Here are a few strategies to help you make tough... PRINT EDITION ONLY
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