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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.
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Parent Trap
by Eileen Behan, RD, May-June 2002 |
Marketers want your kids to eat more junk food. You want to see your kids grow up strong and healthy. How will your family face the challenge?
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Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.
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There's some fungus among us. Don't get grossed out - eat up.
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Enzyme Inquiry
By Experience Life Staff, January-February 2002 |
Trick question: Guess which is more important for your immediate survival - oxygen or enzymes? Yep, enzymes it is. The bigger trick question is...
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As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health...
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Some dietary fats we should avoid, others we must embrace. Knowing the difference could change - or even save - your life.
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Net Gain
By Berit Thorkelson, November 2001 |
Health-conscious people take note: It's time you slipped some fish into your weekly menu.
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How much do you really know about the magic of your body's inner workings?
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Live Foods
By Steven Lang, August 2001 |
The biggest problem with the average American diet is not just how much we eat, it's the percentage of our diet that's made up of cooked and...
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Good for us and good for the environment, organics are suddenly everybody's food darling. We're filling our baskets with all kinds of organic...
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