Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there's a massive marketing plan, there's also often a catch. So is it... READ ON ...

Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the "food police." READ ON ...

Which is better – wild caught or farm raised? Explore the pros and cons of America's favorite fish. READ ON ...

Carbs have gotten a rotten rap lately, partly because they're frequently lumped into one big-bad category. But not all carbs are nasty! Find out... READ ON ...

Don't buy into all that "I can't cook" nonsense! You just need a few simple skills and a little kitchen savvy.      READ ON ...

What you have on your shelves has a big influence on what your family members put in their bellies. READ ON ...

You thought school lunch was bad when you were a kid? You should see it now. READ ON ...

Is it better to: A) Worry about whether your kids are eating their vegetables; B) Give them a daily multivitamin just to be safe; or C) All of... PRINT EDITION ONLY

How to play the right role in your child's eating choices. READ ON ...

Wake up and smell the statistics.  America's eating has gone bonkers, and it's up to us to stop the madness. READ ON ...

People keep harping about how hideous sugar is for your health. Can it really be as bad as they say? READ ON ...

Recipe retrofitting is one way to cut back on unwanted sugars and fats. But it's not always your best strategy for healthier eating. READ ON ...

Don't like vegetables? Then you don't know what you've been missing. For the sake of your body, it's time you figured it out. READ ON ...

There's a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your... READ ON ...

They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know... PRINT EDITION ONLY

Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, what's right for you? READ ON ...

Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master. READ ON ...

Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds... READ ON ...

They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells - and doing... READ ON ...

Pumped with chemicals and raised in cramped quarters, most supermarket chickens these days are a sad joke. But don't despair! You can still... READ ON ...