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     Healthy Eating

No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.

The Scoop on Tomato Soup
By Dara Moskowitz, January-February 2005

This all-American wintertime comfort food is also a bowl full of nutrition. PRINT EDITION ONLY

Delving into Diets
By Matt Fitzgerald, January-February 2005

They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your... READ ON ...

Holiday Health on the Side
By Andrew Zimmern, December 2004

Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up your main course and have guests coming back for... READ ON ...

A Better Way to Improve Mood?
By Victoria L. Freeman, PhD, December 2004

More people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective. READ ON ...

Celebrate Your Success
By Experience Life Staff, December 2004

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...

Energy Crisis
By Jennifer Barrett, December 2004

Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up... READ ON ...

Snooze Foods
By Linda Formichelli, November 2004

What you eat (and what you don't) can have a powerful influence on how well you sleep. READ ON ...

A Breed Apart
By Andrew Zimmern, November 2004

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a "heritage" bird. READ ON ...

Hard to Swallow?
By Andrew Zimmern, October 2004

Reasons to find the courage to face the foods that freak you out. READ ON ...

Cholesterol Myths
By Matt Fitzgerald, October 2004

Thought you knew everything about cholesterol? Perhaps you should think again. READ ON ...

Food Fright
By Kim Erickson, October 2004

The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's... READ ON ...

Kids & Carbs
By Linda Knittel, September 2004

Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children. READ ON ...

Shopping Cart Makeover
By Karen Cicero, September 2004

Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a... READ ON ...

Good to the Core
By Andrew Zimmern, September 2004

It's apple season. what better way to celebrate than by making family-friendly apple dishes with your children? READ ON ...

The Lowdown on Plant Sterols
By Matt Fitzgerald, July-August 2004

Get the latest on these cholesterol-lowering compounds - and learn the best ways to get an extra helping. READ ON ...

The Joy of Not Cooking
By Andrew Zimmern, July-August 2004

Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity. READ ON ...

Fighting Inflammation
By Catherine Guthrie, July-August 2004

Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...

All Fired Up
By Andrew Zimmern, June 2004

Want to get excited about outdoor cooking? Grill some fresh fish. READ ON ...

Sizing Up Smoothies
By Michelle Gagnon, June 2004

How healthy are these health drinks, really? find out what makes a smoothie worth drinking - and what might make some smoothies worth... READ ON ...

Could It Be Something You Ate?
By Michael Gerrish, MS, May 2004

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON ...

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