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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.
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The Scoop on Tomato Soup By Dara Moskowitz, January-February 2005 |
This all-American wintertime comfort food is also a bowl full of nutrition.
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Delving into Diets By Matt Fitzgerald, January-February 2005 |
They're hard to follow and easy to hate. Research suggests that most
diets backfire in the long run, and some can even be hazardous to your...
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Forget the cream of mushroom soup and onion crisps. These rustic dishes will
jazz up your main course and have guests coming back for...
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More people than ever are medicating for mood disorders, but there may be a more
natural approach that's just as effective.
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Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look...
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Energy Crisis By Jennifer Barrett, December 2004 |
Is your body experiencing an energy shortage? Learn how your system creates and
uses energy and you'll have a better shot at ramping up...
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Snooze Foods By Linda Formichelli, November 2004 |
What you eat (and what you don't) can have a powerful influence on how
well you sleep.
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A Breed Apart By Andrew Zimmern, November 2004 |
This holiday season, consider breaking with your supermarket-turkey
ritual. Opt instead for an older tradition – a "heritage" bird.
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Reasons to find the courage to face the foods that freak you out.
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Thought you knew everything about cholesterol? Perhaps you should think again.
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Food Fright By Kim Erickson, October 2004 |
The food industry has turned out some scary stuff in recent decades, but that
doesn't mean you have to stand quaking in your kitchen. Here's...
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Kids & Carbs By Linda Knittel, September 2004 |
Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children.
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Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a...
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Good to the Core By Andrew Zimmern, September 2004 |
It's apple season. what better way to celebrate than by making family-friendly apple dishes with your children?
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Get the latest on these cholesterol-lowering compounds - and learn the best ways to get an extra helping.
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Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity.
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Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of...
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All Fired Up By Andrew Zimmern, June 2004 |
Want to get excited about outdoor cooking? Grill some fresh fish.
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How healthy are these health drinks, really? find out what makes a smoothie worth drinking - and what might make some smoothies worth...
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Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
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