Keywords: Weight Loss
Total Results: 9

1. Break the Fast-Food Habit

   By Kristin Ohlson, May 2008
   Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

2. The Fit Way to Weight Loss

   By Gina DeMillo Wagner, January-February 2008
   Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

3. Poor Substitutes

   Kristin Ohlson, December 2007
   Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely... READ ON ...

4. Eat, Drink and Weigh Less

   By Dara Moskowitz, January-February 2007
   Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to... READ ON ...

5. Holistic Approach

   By Erin Peterson, April 2006
   Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got... READ ON ...

6. Building a Better Body Image

   By Helen Cordes, July-August 2005
   Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by... READ ON ...

7. Do & Dine

   Angela Pirisi, April 2005
   Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction - and a standing date for dinner.... READ ON ...

8. Delving into Diets

   By Matt Fitzgerald, January-February 2005
   They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your... READ ON ...

9. Big Fat Controversy

   By David Schimke, January-February 2004
   Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the "food police." READ ON ...