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Eager to feel a whole lot better than "okay"? Looking for common-sense
advice grounded in the very best medical and scientific
research? You’ve come to the right place. We cover everything from the
basic body systems that make or break your vitality to the complex influences —
like genetics, chronic disease and the environment — that impact your well-being
and quality of life.
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Delving into Digestion
By Elson Haas, MD, May-June 2003 |
They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know...
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Insight gleaned from the Human Genome Project may have many of us looking deeper into the mysteries of our own DNA - and how our own diet and...
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Fresh Start
By Jane Alexander, March-April 2003 |
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash!
READ ON ...
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A Good Long Look
By Kim Erickson, March-April 2003 |
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.
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Owning Your Health
By Catherine Guthrie, January-February 2003 |
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?
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Glutamine
By daniel Larraya, November-December 2002 |
This amino acid promises much – for mind, muscle and immunity.
Can taking glutamine really help you?
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Instant Healing
By Clara Beacon, November-December 2002 |
Don't believe in miraculous cures? Go ahead and roll your eyes.
It's actually part of this highly effective technique for
getting over...
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The Big 10
By Experience Life Staff, September-October 2002 |
Well, we've done it. We've corralled massive piles of health and fitness
information from a variety of leading health books, magazines and Web...
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Catching Some Rays
By Kelly James-Enger, July-August 2002 |
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
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Why what you don't clean out can kill you, and how optimizing your body's gunk-removal system may save your life.
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Ageless Vitality
By Pilar Gerasimo, July-August 2002 |
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
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Full Circuit
By Susan Hawthorne and Clara Beacon, July-August 2002 |
Most of us fail to appreciate the complexity of our body's cardiovascular/circulatory system. Do you know many ways this amazing apparatus keeps...
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Dangerous, benign, helpful, harmful? Here's the scoop on one of the most controversial herbs around.
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Clean Sweep
By Jane Alexander, March-April 2002 |
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit and bursting with energy, it's time you learned a...
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Diagnosis: Affluenza
By Jeremy Hunter, PhD, January-February 2002 |
Are you winning the accumulation game, but losing your shirt? Working so hard to pay the bills that you can't find time to exercise, sleep or...
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How much do you really know about the magic of your body's inner workings?
READ ON ...
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