Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up... READ ON ...

It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into... READ ON ...

Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON ...

How three people conquered physical and emotional pain to regain their former fitness. READ ON ...

What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY

Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON ...

Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...

Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...

Are your efforts to get in shape being distracted by Attention Deficit Disorder? READ ON ...

We know that excessive sun exposure is unhealthy, but there's increasing evidence that blocking out all the sun's rays can be equally... READ ON ...

Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit. PRINT EDITION ONLY

Detoxing is all the rage these days. But what's the right way to approach it? Here's everything you need to know to lose your toxins without... READ ON ...

If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be... READ ON ...

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen... READ ON ...

Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including... PRINT EDITION ONLY

Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the... READ ON ...

Some see it as a fad diagnosis. Others see it as the culprit behind a vast array of common, sometimes debilitating, health woes. Just about... READ ON ...

For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how... READ ON ...

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you... READ ON ...

Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its... READ ON ...