It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one that includes tending to the health of one of your most... READ ON ...

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation – for them and you. Here's how to... READ ON ...

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency. PRINT EDITION ONLY

There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

Medical interventions have their place. But simpler, healthier birthing options abound – and they're becoming more popular. Want to... READ ON ...

Any way you slice them, they're healthy and delicious! READ ON ...

Find out why some internal bacteria are our pals – and why providing a happy, well-balanced home for them is essential to our vitality and... READ ON ...

Has modern life depleted your vitality? Here's how to reclaim it. READ ON ...

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over. READ ON ...

Toxic chemicals surround us –often in the places we'd least suspect. Want to protect your body, your home and your world from harmful... READ ON ...

Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the... READ ON ...

Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now... READ ON ...

Today's destination spas don't just pamper your body. They expand your horizons – and change your life. READ ON ...

Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of... READ ON ...

From the biological basis for attraction to the underpinnings of head-turning good looks - an exploration into the compelling connections... READ ON ...

From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY

From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and... READ ON ...

You know that your genes are central to your health. But did you know that they have their own nutritional needs? Discover how the emerging... READ ON ...