Keywords: Mental Health, Emotional Health
Total Results: 17

1. Take Care of Yourself

   By Courtney E. Martin, January-February 2008
   Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any... READ ON ...

2. The Food-Mood Connection

   By Jack Challem, December 2006
   Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of... READ ON ...

3. The Healing Power of Sound

   By Karen Olson, November 2006
   From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and... READ ON ...

4. More Than One Way Out

   By Courtney Helgoe, October 2006
   Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might... PRINT EDITION ONLY

5. Fertile Ground

   By Sheila Mulrooney Eldred, September 2006
   If you want a baby, take note: making one may require a more cultivated effort than you thought. READ ON ...

6. Ageless Vitality

   By Eliza Thomas, July-August 2006
   With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...

7. The Nonvacationer's Vacation

   By Cathy Madison, June 2006
   Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...

8. Measuring Meditation

   By Leyla Kokmen, October 2005
   For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

9. Happy Lessons

   By Erika Rasmusson Janes, July-August 2005
   Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...

10. Emotion in Motion

    By Sally Edwards and Bev Robinson, December 2004
    Tracking your emotional heart rate is just as crucial as monitoring your physical pulse. PRINT EDITION ONLY

11. Laugh, Cry, Lift

    By Victoria L. Freeman, PhD, October 2004
    Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON ...

12. Finding Your Focus

    By Michael Gerrish, MS, June 2004
    Are your efforts to get in shape being distracted by Attention Deficit Disorder? READ ON ...

13. Emotional Biochemistry

    By Clara Beacon, November-December 2003
    Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you... READ ON ...

14. Overhaul Your Stress Machine

    By Elson Haas, MD, July-August 2003
    Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up. READ ON ...

15. Fresh Start

    By Jane Alexander, March-April 2003
    Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! READ ON ...

16. Instant Healing

    By Clara Beacon, November-December 2002
    Don't believe in miraculous cures? Go ahead and roll your eyes.  It's actually part of this highly effective technique for getting over... READ ON ...

17. Catching Some Rays

    By Kelly James-Enger, July-August 2002
    Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought. READ ON ...