Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you. READ ON ...

Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten - until he decided to whip up a whole new life. PRINT EDITION ONLY

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal... PRINT EDITION ONLY

Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday... PRINT EDITION ONLY

Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.... READ ON ...

New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals,... READ ON ...

Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using "220 minus your age," you may be missing the... READ ON ...

How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.     PRINT EDITION ONLY

Until now, you've been exercising with fitness as your goal. Maybe it's time to reach higher. Here's how you can prepare with confidence for a... PRINT EDITION ONLY

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you... READ ON ...

There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four or five ways, even if you have only a weekend to spare.... READ ON ...

They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your... READ ON ...

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or... READ ON ...

Tracking your emotional heart rate is just as crucial as monitoring your physical pulse. PRINT EDITION ONLY

Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors. READ ON ...

After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps. PRINT EDITION ONLY

It's cold and dark and there are no races on the calendar. What's a triathlete to do? Something fun. READ ON ...

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...

If you though sports apparel was just for style, these togs will change your mind. Not only do they look and feel great, they'll even boost your... PRINT EDITION ONLY

Use proper breathing to go longer, get stronger and give your workouts extra oomph. READ ON ...