Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together. READ ON ...

A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some. PRINT EDITION ONLY

For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and... PRINT EDITION ONLY

Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by... READ ON ...

What do superathletes, fit kids and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for... PRINT EDITION ONLY

Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground - and get a phenomenal workout. PRINT EDITION ONLY

Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness... READ ON ...

Don't let intimidation and insecurity keep you from enjoying your in-club workouts.
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Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience. READ ON ...

You know the type – those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them?... READ ON ...

"No pain, no gain" belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort,... READ ON ...

You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in... READ ON ...

Think you use cardio machines to their full potential? Learn what your equipment can offer, and watch your results soar.    ... PRINT EDITION ONLY

If you're gonna run the miles, do your body a favor – Run 'em right.
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How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind. PRINT EDITION ONLY

Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time. READ ON ...

Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON ...

Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive... READ ON ...

Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on... READ ON ...

Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will. READ ON ...