Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...

Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got... READ ON ...

If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions... READ ON ...

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days. READ ON ...

A chronic case of "computer neck" can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.... READ ON ...

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you... READ ON ...

Is your favorite active pursuit leading you somewhere? Like a starting line, perhaps? Get the beginner's scoop on everything from finding an... READ ON ...

Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others. PRINT EDITION ONLY

Tired of shortchanging your exercise routine while you're traveling for work? Try blending your business trip with a total-body outdoor... READ ON ...

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you?... READ ON ...

Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an... READ ON ...

Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON ...

You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...

It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY

You may not make it to the Games in Italy this winter, but there's no reason you can't learn to ski jump, speed skate and even tackle the luge... READ ON ...

Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and... PRINT EDITION ONLY

Are you using your body for real - or going through the motions of working out with no practical purpose? Maybe it's time you integrated your... PRINT EDITION ONLY

Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.... PRINT EDITION ONLY

Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON ...

Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...