Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

Hunter Kemper claims victory at last in the face of tough competition – and even tougher temperatures. READ ON ...

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your... READ ON ...

If you want a baby, take note: making one may require a more cultivated effort than you thought. READ ON ...

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport –... READ ON ...

David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY

So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems... PRINT EDITION ONLY

You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and... READ ON ...

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming... READ ON ...

A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and... READ ON ...

Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for... PRINT EDITION ONLY

Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition. READ ON ...

Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and... READ ON ...

An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine - and into the best shape of his life. PRINT EDITION ONLY

Want the ultimate mind-body challenge? Test your mettle and your body's limits at a multiday race. PRINT EDITION ONLY

If you want to take off – and keep off – unwanted pounds, a healthy metabolism is your body's best fat-burning friend. Find out... READ ON ...

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your... READ ON ...