Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier. PRINT EDITION ONLY

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON ...

Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the... READ ON ...

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON ...

In long-distance running, Steve Thompson found a way to stay fit for good. PRINT EDITION ONLY

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in... READ ON ...

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON ...

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON ...

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON ...

How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way. PRINT EDITION ONLY

Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON ...

In the context of other life priorities – such as career and family – sometimes our workout plans have to give a little. But how... READ ON ...

Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY

Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. READ ON ...

One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world. PRINT EDITION ONLY

Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of... READ ON ...

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON ...

Fitness coaching options for every ambition. READ ON ...