When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY

Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup? READ ON ...

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use. READ ON ...

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you? READ ON ...

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON ...

Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON ...

It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

When Mike Jasper took charge of his health, his whole family benefited. PRINT EDITION ONLY

Contrary to conventional wisdom, kids can gain a variety of benefits from strength training. PRINT EDITION ONLY

Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine. READ ON ...

This year's Life Time Fitness Triathlon in Minneapolis saw the world's top professional triathletes and the best U.S. amateurs compete in an... PRINT EDITION ONLY

How to get kids going, and keep them going, for the love of it. PRINT EDITION ONLY

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility. READ ON ...

A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced... READ ON ...

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try. READ ON ...

Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the globe. PRINT EDITION ONLY

Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches –... READ ON ...

Meet three people who transformed their bodies and their lives when they found a true passion for fitness. PRINT EDITION ONLY

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the... READ ON ...