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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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What's Your Focus?
By Fernando Pages Ruiz, September-October 2003 |
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your...
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Dear Diary
By Fernando Pages Ruiz, September-October 2003 |
Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping...
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Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
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Hypertrophy
By Fernando Pages Ruiz, CSCS, July-August 2003 |
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make...
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Undaunted
By Christopher Cross, July-August 2003 |
Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn't about to let diabetes stare him down.
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Shape Shifting
By Kelly James-Enger, May-June 2003 |
Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no and maybe.
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Model Behavior
By Jacquelyn B. Fletcher, May-June 2003 |
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera.
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Ready, Set, Go!
By Matt Fitzgerald, March-April 2003 |
A beginner triathlete's 12-week training program.
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All Together Now!
By Berit Thorkelson, March-April 2003 |
When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group...
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You joined a gym - why not get the most out of it?
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Look Before You Leap
By Fernando Pages Ruiz, CSCS, January-February 2003 |
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
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Minding Her Own Body
By Experience Life Staff, January-February 2003 |
When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground.
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Making Exercise Fun
By Karen J. Bannan, November-December 2002 |
Weary of your workouts?
Ditch the drudgery and
the long face, friend!
You're due for an amusement
infusion.
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Break It Up
By Fernando Pages Ruiz, CSCS, November-December 2002 |
Stuck in a rut?
Bust out for greater gains!
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Facing the Slope
By Berit Thorkelson, November-December 2002 |
When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open...
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Easy Does It
By Fernando Pages Ruiz, CSCS, September-October 2002 |
Scrape off all the crazy hype, jargon and mixed messages usually associated with
health and fitness, and you're left with the important stuff...
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Telltale Heart
By Kelly James-Enger, September-October 2002 |
Had enough of mysterious fitness plateaus, mindless exertion, confusing
estimates and lackluster results? Make sense of it all with the...
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