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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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Health Hazards
By Jacquelyn B. Fletcher, March 2004 |
Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won.
PRINT EDITION ONLY
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Don't Wimp Out
By Fernando Pagés Ruiz, CSCS, March 2004 |
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise...
READ ON ...
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Speed Limit
By Michael Gerrish, MS, March 2004 |
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.
READ ON ...
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The thrill of virgin powder, untouched bowls and lots of snow make
hut-to-hut skiing an unforgettable alpine experience.
READ ON ...
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Triathlon Trivia
By Kara Douglass Thom, January-February 2004 |
Whether you're planning to follow the Olympic race in Athens or toe the line
at a local event, this Triathlon Primer will help you do your...
READ ON ...
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Start Seeing UFOs
By Michael Gerrish, MS, January-February 2004 |
Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?
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Less is More
By Jacquelyn B. Fletcher, January-February 2004 |
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add...
PRINT EDITION ONLY
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Exercise Etiquette
January-February 2004 |
Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright disgruntled.
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Joint Venture
By Kathy Summers, January-February 2004 |
Degenerative joint disease can cause debilitating pain, loss of mobility and
function, even severe disability. But what if you're just...
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For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how...
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Pace Yourself
By Fernando Pagés Ruiz, CSCS, January-February 2004 |
Eager to be leaner? Don't work harder (or wait longer) than you have to!
Learn the art of heart-rate training for optimal fat loss.
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These three people took on BIG FITNESS GOALS this year, and
actually arrived at the finish line! Here's how they did what they set out to...
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Survival Instincts
By Jacquelyn B. Fletcher, November-December 2003 |
How Debbie Harleman's belief in the connection between body, mind and spirit helped her beat breast cancer.
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Scientific Stretching
By Fernando Pages Ruiz, CSCS, November-December 2003 |
Too tight to touch your toes? Advanced flexibility techniques can help you and your tootsies get reacquainted - in record time.
PRINT EDITION ONLY
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Family Ties
By Jacquelyn B. Fletcher, September-October 2003 |
Heather and Tim Parker have discovered the secret to success - the family that exercises together gets healthy together.
PRINT EDITION ONLY
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Dear Diary
By Fernando Pages Ruiz, September-October 2003 |
Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping...
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What's Your Focus?
By Fernando Pages Ruiz, September-October 2003 |
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your...
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Hypertrophy
By Fernando Pages Ruiz, CSCS, July-August 2003 |
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make...
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Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
READ ON ...
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Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | Next
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