After losing 70 pounds, Angela Deaton committed herself to a new way of life. Now, a decade later, she's better than ever. PRINT EDITION ONLY

Clear thinking, moist skin, healthy kidneys and bountiful energy – they all depend on an adequate daily intake of water. Are you getting... READ ON ...

When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts... READ ON ...

Many triathletes share common traits that drive them to excel - in their sport and in life. PRINT EDITION ONLY

No traffic, no stop signs - just the view from your handlebars. Mountain biking sets you free from the confines of the road. READ ON ...

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON ...

Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds --... PRINT EDITION ONLY

Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together. READ ON ...

When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself. PRINT EDITION ONLY

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off... READ ON ...

What sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two. READ ON ...

Just as the presence of good music can lend powerful momentum to a workout, the lack of it can make your fitness routine feel like a tour of... PRINT EDITION ONLY

Weary of working toward weight loss – or worse, toward nothing in particular? Choose one of our four real-life goals, employ the... READ ON ...

Are you using your body for real – or going through the motions of working out with no practical purpose? Maybe it's time you integrated... READ ON ...

Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness... PRINT EDITION ONLY

It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his... READ ON ...

Injury and illness have set this athlete back now and then, but they haven't broken her stride. PRINT EDITION ONLY

Has something derailed your fitness plan. Here's how to get back on track. READ ON ...

Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life... READ ON ...

In the swim lanes, on the road or on the run - how to cope when you get dropped in a race. READ ON ...