Our ancestors built their amazing functional fitness through intense, daily physical demands and a No-nonsense, super-basic diet. There's no... READ ON ...

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which... READ ON ...

With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into shape, reclaimed her confidence and found a new zest for... PRINT EDITION ONLY

When Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health - and to transform her perspectives on... READ ON ...

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting - and keeping - your body... READ ON ...

These days, nearly everyone at the gym seems to have embarked on a "core-training" regimen of some kind. But what exactly does that mean?... READ ON ...

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports... READ ON ...

Congrats: Your workouts are working, and your body is changing for the better. But is your brain on board? A cognitive psychologist explains... READ ON ...

After diet pills, prepackaged meals and extreme fitness programs failed, Paul Denaro figured out a healthy weight-loss formula that worked -... PRINT EDITION ONLY

Circuit training can rev up your metabolism and extend your endurance. Find out how. READ ON ...

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over... READ ON ...

Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works - and get real results that... READ ON ...

Only have a half-hour to get your resistance workout done? These five moves will do the trick. READ ON ...

Professional athletes train hard to bringtheir best selves to their sports. What if we didthe same thing as a way of winning big at work? READ ON ...

It's not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here's how to prevent and treat... READ ON ...

Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here's how to correct the problem. READ ON ...

In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of... READ ON ...

Get the latest phase-by-phase advice on what to eat for optimal fitness progress - and what to avoid. READ ON ...

Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event... READ ON ...

Tired of trying and failing to lose weight? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for... READ ON ...