A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond... READ ON ...

Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very... PRINT EDITION ONLY

What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might... READ ON ...

Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in... READ ON ...

Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete. READ ON ...

The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three... READ ON ...

A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her... PRINT EDITION ONLY

Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve... READ ON ...

At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons. PRINT EDITION ONLY

Three-time world karate champion Elisa Au blazes trails for future generations and sets the karate world on fire. READ ON ...

Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.
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You can learn a lot from mistakes - but they don’t have to be your own! Here’s how you can sidestep common pitfalls of first-time... READ ON ...

For years we’ve been told to stretch before activity, after activity and anytime in between. But what is stretching really... READ ON ...

There are two distinctive tendon injuries: tendinitis and tendinosis.  Knowing the difference can help you heal the damage a lot... READ ON ...

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too -... READ ON ...

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get... READ ON ...

You know the type - those annoying people who talk  during yoga class and never wipe down the cardio machines. But are you... READ ON ...