Experience Life : Fit Body

Get Your Core Off the Floor

Gina DeMillo Wagner — 2010-03-01

Still crunching to strengthen your core? Try Vertical Core Training, which recruits more muscles for a more effective workout.

Save Your Neck

Kermit Pattison — 2010-03-01

A chronic case of “computer neck” can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out - now.

Professional Liability

Erin Peterson — 2010-03-01

All the free food he got at work had Jason Buszta packing on the pounds - until the sudden death of a friend made him realize he was putting his own health at risk.

Workday Workouts

Alisa Bowman — 2010-03-01

Yes, you're busy. But that doesn't mean you can't find time for fitness. Here's how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

Just Right

Laine Bergeson — 2010-02-01

Fashion model Lizzie Miller has thrived by simply being herself.

The Right Timing

Andrew Heffernan, CSCS — 2010-02-01

Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up - or slowing down - the tempo of your lifts.

A Pain in the Foot

Nicole Adamson — 2010-02-01

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

Positive Outlook

Sandra Cook — 2010-02-01

When Amy Fenn finally accepted that only she could make herself happy, she found a sustainable path toward health and fitness.

Pick Your Protein Powder

Kathy Summers — 2010-02-01

A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here's how to decide which ones are likely to suit you best.

You Belong: A Rookie's Guide to Health-Club Confidence

Gina DeMillo Wagner — 2010-02-01

Just because you're new to the health-club scene doesn't mean it has to show. Here's how to avoid typical rookie mistakes, feel more at ease and get the results you're after.

Kettlebells for Everybody

Gina DeMillo Wagner — 2009-12-01

These low-tech wonders offer a super-effective full-body workout.

FMS Screen Test

Jenny Liu — 2009-12-01

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.

Time for a Change

Suzy Frisch — 2009-12-01

How Mary Maus Kosir jump-started her fitness routine - and got better with age.

The "E-Max" Fat-Burning Solution

Tom Venuto — 2009-12-01

Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.

Core Value

Laine Bergeson — 2009-11-01

Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work.

Build Your Balance

Gina DeMillo Wagner — 2009-11-01

No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground.

The Feldenkrais Fix

Andrew Heffernan, CSCS — 2009-11-01

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

Give It a Rest

Alisa Bauman — 2009-11-01

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off - and why? Here's what all fitness buffs need to know about giving their bodies a break.

Kick It Up a Notch

Bob Cooper — 2009-10-01

Martial arts aren't only for action heroes and kids. The training is a great workout for the rest of us, too.

Overcoming Gym Jitters

Erin Peterson — 2009-10-01

Don't let anxiety keep you from getting to the club or enjoying your workouts there.

The Body Project

Erin Peterson — 2009-10-01

After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her body - and her life.

The Art of the Warm-Up

Gina DeMillo Wagner — 2009-10-01

You've probably been told that you should warm up before exercise, but has anyone shown you how?

Dare to Dream

Kelle Walsh — 2009-10-01

Athletic fantasies become reality at these sports-immersion schools.

Shifty Shoulders

Matt Fitzgerald — 2009-09-01

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here's how to correct common problems.

The Will to Live

Suzy Frisch — 2009-09-01

Determined not to let cancer get the best of him, Jeff Boonstra used exercise and positive thinking to help him conquer the disease - twice.

Pact Mentality

Erin Peterson — 2009-09-01

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.

Good Sport

Gina DeMillo Wagner — 2009-09-01

We tell our kids to play fair, to be team players. But are we practicing what we preach?

Join the Movement

Matt Fitzgerald — 2009-08-01

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports - not to mention everyday activities.

Hip Check

Andrew Heffernan, CSCS — 2009-08-01

Lower-back pain? Knee strain? The problem could be in your hips. Here's how to keep them flexible and strong.

Going the Distance

Erin Peterson — 2009-08-01

Years of inactivity sapped Jeremy Coward's energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on track.

Making Exercise Fun

Karen J. Bannan — 2009-08-01

Weary of your workouts? Ditch the drudgery and the long face, friend! You're due for an amusement infusion.

Tag Team

Kelle Walsh — 2009-08-01

Relay adventures combine fun and friends with a daunting athletic challenge.

Purposefully Primitive

Marty Gallagher — 2009-06-01

Our ancestors built their amazing functional fitness through intense, daily physical demands and a No-nonsense, super-basic diet. There's no reason why we can't do the same.

Take It Outside

Fernando Pagés Ruiz — 2009-06-01

When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts as effective as they are fun.

Rankled by Ankles

Jenny Liu — 2009-06-01

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here's how to improve ankle mobility and prevent an unwanted kinetic shock wave.

Peak Performance

Suzy Frisch — 2009-06-01

With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into shape, reclaimed her confidence and found a new zest for life.

Test Your Endurance

Matt Fitzgerald — 2009-06-01

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

Core Essentials

Andrew Heffernan, CSCS — 2009-05-01

These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It's not about abdominal crunches.)

Starting Fresh

Erin Peterson — 2009-05-01

When Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health - and to transform her perspectives on eating.

Escape From Inertia

Dimity McDowell — 2009-05-01

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting - and keeping - your body in motion, even when you don't feel like it.

Your Body, Reframed

Clara Beacon — 2009-05-01

Congrats: Your workouts are working, and your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

High-Performance Supplements

Matt Fitzgerald — 2009-05-01

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?

Pain Reliever

Karen Asp — 2009-04-01

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over the long term.

A Balanced Approach

Erin Peterson — 2009-04-01

After diet pills, prepackaged meals and extreme fitness programs failed, Paul Denaro figured out a healthy weight-loss formula that worked - and kept on working.

Making the Rounds

Matt Fitzgerald — 2009-04-01

Circuit training can rev up your metabolism and extend your endurance. Find out how.

The Can-Do Fitness Plan

Kelly James-Enger and Experience Life Staff — 2009-04-01

Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works - and get real results that last.

Personal Best: Fitness Training for Career Success

Gina DeMillo Wagner — 2009-03-01

Professional athletes train hard to bringtheir best selves to their sports. What if we didthe same thing as a way of winning big at work?

The Squeeze-It-In Strength Workout

Matt Fitzgerald — 2009-03-01

Only have a half-hour to get your resistance workout done? These five moves will do the trick.

In the Grip of Pain

Bob Cooper — 2009-03-01

It's not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here's how to prevent and treat them.

Fresh Thoughts on Fitness Nutrition

Krista Scott-Dixon — 2009-02-01

Get the latest phase-by-phase advice on what to eat for optimal fitness progress - and what to avoid.

The Inside Tri

Kara Douglass Thom — 2009-02-01

Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event for those who say they can't race.

Back in Trouble

Matt Fitzgerald — 2009-02-01

Immobility in your thoracic spine can send pain into
your shoulders, neck or lower back. Here's how to correct the problem.

New Lease on Life

Suzy Frisch — 2009-02-01

In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.

Profiles of Fitness Transformations

Sheila Mulrooney Eldred — 2009-02-01

True fitness makeovers don't happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives - and who might just inspire you to do the same.

The Smart Way to Weight Loss

Experience Life Staff — 2009-02-01

Tired of trying and failing to lose weight? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.

HIIT It!

Matt Fitzgerald — 2008-12-01

Get more results in less time with this super-intense cardio workout.

Executive Decision

Erin Peterson — 2008-12-01

Tom Tiller took his CEO lifestyle in a healthier direction and found his work and family life transformed.

The Fitness Almanac

Gina DeMillo Wagner — 2008-12-01

A seasonal approach to fitness can put your healthy goals within reach. Here's a month-by-month guide to living the healthiest life possible.

Customize Your Cardio

Bob Condor — 2008-12-01

Cardio workouts are not a one-size-fits-all proposition. Here's how to make your program work better for you.

More Than Enough

Krista Scott-Dixon — 2008-12-01

You're working out regularly, and you feel great. So why is your waistline expanding? Here's how to properly fuel your new body.

Your Fitness Personality

Gina DeMillo Wagner — 2008-11-01

Find out how personality-typing systems can help you discover activities and regimens you'll really enjoy.

No More Muscle Cramps

Sarah Tuff — 2008-11-01

Cramps and side stitches can derail any workout. Here's how to treat and prevent these painful contractions.

Rediscover Your Inner Athlete

Laurel Kallenbach — 2008-11-01

Ok, so maybe you're no longer in your athletic prime. That doesn't mean you can't recast yourself in a new athletic role. Learn the art of inventing a right-for-right-now fitness identity.

The Pool as Training Tool

Heidi Kelchner — 2008-11-01

If you haven't already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.

Critical Mass

Carla Birnberg — 2008-10-01

Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.

Instruments of Change

Jenny Lui — 2008-10-01

Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The Graston Technique could be just the thing to untangle your tissue.

Healthy Initiative

Suzy Frisch — 2008-10-01

An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his coworkers to get fit, too.

Welcome to the Fitness Revolution

Gina DeMillo Wagner — 2008-10-01

No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.

The Big Event

Bob Cooper — 2008-10-01

When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.

The Need for Speed

Bob Condor — 2008-09-01

Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here's why adults should pick up the pace, too.

In This Together

Erin Peterson — 2008-09-01

A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.

The Young and Not-So-Restless: Assessing Your Kid's Activity Level

Elizabeth Larsen — 2008-09-01

They run, they jump, they play, they compete. That's great. But how well do their real-life activities measure up to recommendations?

Go, Team!

Kara Douglass Thom — 2008-09-01

Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond with each other.

Performance Yoga

Kara Douglass Thom — 2008-08-01

Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete.

Big Goals

Jen Sinkler — 2008-08-01

Retiring from the game and becoming a mother haven't slowed soccer superstar Julie Foudy, who continues to advocate for women in sports.

What Now?

Gina DeMillo Wagner — 2008-08-01

Whether you're in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very best.

Creak, Crackle, Pop!

Kelle Walsh — 2008-08-01

What is that sound coming from your joints, and should you be concerned? Find out what's normal, and what you might want to get checked out.

Life, Interrupted

Erin Peterson — 2008-08-01

A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.

Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

Sheila Mulrooney Eldred — 2008-08-01

The passing of a few measly decades needn't bring one's fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.

Solid Gold Champion

Jen Sinkler — 2008-06-01

Three-time world karate champion Elisa Au blazes trails for future generations and sets the karate world on fire.

Pause for Power

Matt Fitzgerald — 2008-06-01

Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.

Muscle Bound

Kelle Walsh — 2008-06-01

Bothered by muscle tightness, soreness and strain? A hands-on, biomechanics-based treatment called MAT can soothe discomfort, improve alignment and ward off injury.

Persistence Pays Off

Erin Peterson — 2008-06-01

At nearly 400 pounds, Denise Morth decided to transform her life. Now she's running marathons.

Stretch and Reach: The Unexaggerated Truth About Stretching

Kelle Walsh — 2008-06-01

For years we've been told to stretch before activity, after activity and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?

10 Triathlon Mistakes to Avoid

Kara Douglass Thom — 2008-06-01

You can learn a lot from mistakes - but they don't have to be your own! Here's how you can sidestep common pitfalls of first-time triathletes.

Clear the Bar

Krista Scott-Dixon — 2008-05-01

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here's how to get your chin over the bar - with confidence.

Tendon Trouble

Bob Condor — 2008-05-01

There are two distinctive tendon injuries: tendinitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

Lesson Learned

Sheila Mulrooney Eldred — 2008-05-01

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too - for the better.

Mind Your Manners!

Karen Asp — 2008-05-01

You know the type - those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it's time to review the basics of health-club etiquette.

In the Fast Lane

Laine Bergeson — 2008-04-01

At 41, Dara Torres is one of the fastest swimmers in the world - and she's set to become the only female swimmer from the United States to compete in four Olympic Games.

Back on Her Feet

Erin Peterson — 2008-04-01

After a devastating car accident, Hillary Hopkins was told she'd never walk again. With the help of her trainers, she hopes to prove doctors wrong.

Small Victories

Elizabeth Larsen — 2008-04-01

Frustrated that your fitness efforts aren't producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you'll stay motivated for the long haul.

Reap What You Row

David Lindsay — 2008-04-01

The humble rowing machine can play a powerful role in propelling your cardio fitness.

Back in the Game

Matt Fitzgerald — 2008-04-01

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

The Tabata Tune-Up

Matt Fitzgerald — 2008-03-01

The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.

Have Body, Will Travel

Laurel Kallenbach — 2008-03-01

The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here's how you can fight back and win - even when you're moving at supersonic speeds.

A Mighty Mix

Kermit Pattison — 2008-03-01

Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and supercharge sports performance.

In Search of Stability

Matt Fitzgerald — 2008-03-01

To deal with stubborn back pain, look to your local lumbar stabilizers for answers.

The Fit Way to Weight Loss

Gina DeMillo Wagner — 2008-02-01

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.

Quick-Start Fitness: A Beginner's Guide

Matt Fitzgerald — 2008-02-01

Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you'll put confusion behind you for good.

3 Months to Your First 5K

Dave Kuehls — 2008-02-01

Competitive running doesn't require superhuman athletic ability - just a willingness to train and a realistic plan. Here's how to make it to the finish line for the first time.

Go-To Glutes

Sarah Tuff — 2008-02-01

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.

Special Event

Bob Cooper — 2008-02-01

When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving, too.

High-Performance Vision

Kara Douglass Thom — 2007-12-01

Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here's how to start seeing more.

How to Hydrate

Sarah Tuff — 2007-12-01

Too much? Too little? What to drink and when? Staying hydrated doesn't have to be confusing - especially once you're armed with these slick tips from sports-nutrition experts.

Chart a Course to Fitness

Matt Fitzgerald — 2007-12-01

Mapping out the peaks and valleys of your workout program will help you achieve better results in less time.

Marathon Woman

Erin Peterson — 2007-12-01

After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides.

On a Roll

Gina DeMillo Wagner — 2007-11-01

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.

Balance Your Blades

Matt Fitzgerald — 2007-11-01

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?

Moving Forward

Erin Peterson — 2007-11-01

When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about it.

How Exercise Heals

Susan Gaines — 2007-11-01

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature's best medicine.

On the Comeback Trail

Kara Douglass Thom — 2007-11-01

Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup?

Band Practice

Gina DeMillo Wagner — 2007-10-01

It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective exercises that making building strength and sinew simple.

Joint Effort

Matt Fitzgerald — 2007-10-01

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

Masters of the Universe

Sarah Tuff — 2007-10-01

Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.

A Source of Strength

Erin Peterson — 2007-10-01

When her mother died, Patty Masters decided to relaunch her life.

The Path To Endurance

Kathy Summers — 2007-10-01

There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.

New Baby, New Body

Elizabeth Larsen — 2007-09-01

Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine.

Superdad!

Erin Peterson — 2007-09-01

When Mike Jasper took charge of his health, his whole family benefited.

Young Buffs

Hope Hamashige — 2007-09-01

Contrary to conventional wisdom, kids can gain a variety of benefits from strength training.

Motivated to Move

Susan Gaines — 2007-09-01

How to get kids going, and keep them going, for the love of it.

New Start, Strong Finish

Kara Douglass Thom — 2007-09-01

This year's Life Time Fitness Triathlon in Minneapolis saw the world's top professional triathletes and the best U.S. amateurs compete in an event that served as both a wrap-up and kickoff.

Lift Like an Olympian

Matt Fitzgerald — 2007-08-01

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.

Deep Release

Kelle Walsh — 2007-08-01

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.

Up for a Challenge

Sheila Mulrooney Eldred — 2007-08-01

A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced the triathlete's lifestyle.

Tri Around the World

Kara Douglass Thom — 2007-08-01

Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the globe.

Elastic Energy

Kermit Pattison — 2007-06-01

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Body Camp

Kelle Walsh — 2007-06-01

Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.

Bounce Back

Gina Demillo Wagner — 2007-06-01

Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.

How I Fell in Love With Fitness

Sheila Mulrooney Eldred — 2007-06-01

Meet three people who transformed their bodies and their lives when they found a true passion for fitness.

Home Team Advantage

Erin Peterson — 2007-06-01

By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids.

Bare Your Sole

Bob Cooper — 2007-06-01

Grin and bare it - barefoot training can make you faster and less injury prone.

Spring-Clean Your Routine

Jen Sinkler — 2007-05-01

Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the guidance, inspiration and practical tips you need to do the job right.

In a Slump

Gina DeMillo Wagner — 2007-05-01

Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.

Pedal Power

Kelly James-Enger — 2007-05-01

There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable.

Strategic Advantage

Kara Douglass Thom — 2007-05-01

Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier.

Back to Basics

Kermit Pattison — 2007-04-01

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Making Strides

Sarah Tuff — 2007-04-01

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking.

The Shoe for You

Victoria L. Freeman, PhD — 2007-04-01

Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the right shoe for the job – and for your bod.

Join the Movement

Matt Fitzgerald — 2007-04-01

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.

Healthier By a Mile

Elizabeth Noll — 2007-04-01

In long-distance running, Steve Thompson found a way to stay fit for good.

Just-Right Fitness

Joe Hart — 2007-03-01

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.

Gradual is Good

Kermit Pattison — 2007-03-01

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.

Office Imbalance

Matt Fitzgerald — 2007-03-01

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?

Are We Having Fun Yet?

Kara Douglass Thom — 2007-03-01

Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience.

From Academic to Athlete

Elizabeth Noll — 2007-03-01

How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way.

Plan for Success

2007-02-01

Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that last.

A Better Way to Burn Fat

Sheila Mulrooney Eldred — 2007-02-01

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.

Where Fitness Fits In

Kara Douglass Thom — 2007-02-01

In the context of other life priorities – such as career and family – sometimes our workout plans have to give a little. But how much, and for how long?

A Change for the Better

Eliza Thomas — 2007-02-01

Meet three people who took on their health and fitness goals - and changed their lives as a result.

Pilates Power

Sarah Tuff — 2007-02-01

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.

An Uphill Climb

Alyssa Ford — 2007-02-01

One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world.

Competing for a Cause

Kara Douglass Thom — 2007-02-01

Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of "philanthrofitness."

Celebrate Your Fitness Success

Experience Life Staff — 2006-12-01

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.

Loosening Tight Strings

Matt Fitzgerald — 2006-12-01

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up.

Taking It to the Next Level

Kara Douglass Thom — 2006-12-01

Fitness coaching options for every ambition.

To the Best of Our Ability

Joseph Hart — 2006-12-01

From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are teaching the rest of us some valuable lessons about doing what we think can't be done.

Kick & Glide

Hope Hamashige — 2006-12-01

Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic workout

Vitality for Two

Elizabeth Noll — 2006-12-01

Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky to come along for the ride.

Mind-Body Synergy

Kermit Pattison — 2006-11-01

Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Anatomy of a Potbelly

Anjula Razdan — 2006-11-01

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

A Balanced Approach

Matt Fitzgerald — 2006-11-01

Proprioceptive exercise develops better balance and core strength – which leads to improved joint stability, greater athleticism and fewer injuries.

Ready, Set, Go!

Karen Asp — 2006-11-01

Low on motivation? These tips will get you to – and through – your workout with ease.

Train Your Brain

Hope Hamashige — 2006-11-01

Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance.

Every Step Counts

Elizabeth Noll — 2006-11-01

Marlene Christensen used exercise to stay in shape and put her cancer in remission.

Weight-Loss Rules to Rethink

Virgil McDill — 2006-10-01

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.

Put the Weight Down!

Krista Scott-Dixon, PhD — 2006-10-01

Go ahead and focus on the negative. with eccentric training, you can achieve some very positive workout results.

Lean Into It

Kermit Pattison — 2006-10-01

Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.

Fast Forward

Sarah Tuff — 2006-10-01

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.

The Mommy Track

Elizabeth Noll — 2006-10-01

When Michelle Stark made the commitment to get healthy, she started shedding pounds - and the myths of what it means to be a mother.

Fertile Ground

Sheila Mulrooney Eldred — 2006-09-01

If you want a baby, take note: making one may require a more cultivated effort than you thought.

Rock Solid

Sarah Tuff — 2006-09-01

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport – and why it's likely to leave your whole body looking and feeling solid as a rock.

LTF Triathlon Report: Try, Tri Again

Kara Douglass Thom — 2006-09-01

Hunter Kemper claims victory at last in the face of tough competition – and even tougher temperatures.

Weak in the Knees

Krista Scott-Dixon, PhD — 2006-09-01

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

Cardio Crisis

Anjula Razdan — 2006-09-01

So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems are staggering. Our kids are in trouble. Now, what are we going to do about it?

The Heart of the Matter

Elizabeth Noll — 2006-09-01

David Waugh's family inspired him to overcome inertia and turn his health around.

Fitness Redefined

Anjula Razdan — 2006-08-01

A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.

Triathlon Transformations

Kara Douglass Thom — 2006-08-01

You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and worthy fitness goal – even for swim-bike-run beginners.

Swim for Your Life!

Erin Strout — 2006-08-01

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming laps.

Ancient Practice, Modern Medicine

Kermit Pattison — 2006-08-01

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.

Losing to Win

Elizabeth Noll — 2006-08-01

Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss.

Ageless Vitality

Eliza Thomas — 2006-08-01

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime - and why it pays to start focusing on them now.

Indoor-Outdoor Fitness

Kate Larsen — 2006-06-01

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures – give your body the best of both worlds and you'll cover all kinds of new fitness ground.

Fitness Testing 1, 2, 3: Be Flexible

Sheila Mulrooney Eldred — 2006-06-01

Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.

Time to Eat

Krista Scott-Dixon, PhD — 2006-06-01

Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.

The Long Haul

Stephen Regenold — 2006-06-01

Want the ultimate mind-body challenge? Test your mettle and your body's limits at a multiday race.

Out & About

Laine Bergeson — 2006-06-01

An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine - and into the best shape of his life.

Fitness Frontiers

Karen Asp — 2006-05-01

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.

Maximize Your Metabolism

Victoria Freeman, PhD — 2006-05-01

If you want to take off – and keep off – unwanted pounds, a healthy metabolism is your body's best fat-burning friend. Find out which habits can make or break your body's ability to produce energy from would-be pudge.

Fitness Testing 1, 2, 3: Cardio Capacity

Sheila Mulrooney Eldred — 2006-05-01

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.

Cold Shoulder

Kermit Pattison — 2006-05-01

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

The Fast & Slow of It

Jen Sinkler — 2006-05-01

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em out.

Tackling Lupus

Elizabeth Noll — 2006-05-01

Chemo treatments and broken bones haven't stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living proof that passion can sometimes be the best medicine.

Fitness Testing 1, 2, 3: Strength in Numbers

Sheila Mulrooney Eldred — 2006-04-01

Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.

Your Body, Reframed

Clara Beacon — 2006-04-01

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.

Hot on the Trail

Dimity McDowell — 2006-04-01

If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.

Holistic Approach

Erin Peterson — 2006-04-01

Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got impressive results.

Fit for Success

Experience Life Staff with reporting by Paul Scott — 2006-03-01

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you're in can make or break your success.

Fit in a Flash

Megan McMorris — 2006-03-01

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.

Pain in the Neck

Kermit Pattison — 2006-03-01

A chronic case of "computer neck" can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.

Business? Adventure!

Laurel Kallenbach — 2006-03-01

Tired of shortchanging your exercise routine while you're traveling for work? Try blending your business trip with a total-body outdoor experience.

Ready, Set, Race

Christy DeSmith — 2006-03-01

Is your favorite active pursuit leading you somewhere? Like a starting line, perhaps? Get the beginner's scoop on everything from finding an ideal event to celebrating your first finish.

Good Medicine

Jacquelyn B. Fletcher — 2006-03-01

Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others.

Resolutions Workshop 2006

Elizabeth L. Lane — 2006-02-01

Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward real goal mastery.

Active Planning

Karen Asp — 2006-02-01

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast – or how to make your current plan even better.

Learning the Easy Way

Fernando Pages Ruiz, CSCS — 2006-02-01

Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.

Olympic Thrills

Sarah Tuff — 2006-02-01

You may not make it to the Games in Italy this winter, but there's no reason you can't learn to ski jump, speed skate and even tackle the luge like an Olympian.

Sore Winner

Kermit Pattison — 2006-02-01

You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.

Firm Resolve

Jamie Kuenster — 2006-02-01

It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results were life changing.

Periodization: The Art of Fitness Timing

Fernando Pages Ruiz, CSCS — 2005-12-01

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.

Grant Yourself Immunity

Elson M. Haas, MD — 2005-12-01

Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.

A Weighted Lift

Erin Peterson — 2005-12-01

Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and become a nationally competitive powerlifter.

Life in the Fit Lane

David Schimke — 2005-12-01

Are you using your body for real - or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.

Power Aging

Dimity McDowell — 2005-12-01

Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work.

The Big 10

Experience Life Staff — 2005-12-01

Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.

Core Values

Susan Perry — 2005-11-01

From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.

Silent Sports

Matthew Solan — 2005-11-01

Listen up: There's a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation – and they're beginning to make some noise.

Carbo-Loading Lessons

Kara Douglass Thom — 2005-11-01

Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.

Abs, Simplified

Bobby Lee — 2005-11-01

There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert advice on making them count.

Back on Track

Jacquelyn B. Fletcher — 2005-11-01

Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality.

Master Your Monitor

Matt Fitzgerald — 2005-10-01

You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential – and get closer to reaching your own.

Outsmarting the Ouch

Karen Asp — 2005-10-01

Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.

Putting Your Fitness to the Test

Alisa Bauman — 2005-10-01

Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated tests can tell you – and what you can do with the results.

Go-To Gear

Erin Peterson — 2005-10-01

Fitness is about building sweat equity, not about buying more stuff. But a little new gear now and then can make your athletic pursuits more rewarding. Check out 10 products to make your workouts more fun, effective and entertaining - each under $100.

Equipment Upgrade

Kara Douglass Thom — 2005-10-01

Sure, it's possible to do a triathlon while wearing tennis sneakers and pedaling a junker bike. But why suffer when there's gear built for speed and performance?

Getting Hip

Jacquelyn B. Fletcher — 2005-10-01

A prematurely arthritic hip cramped Jennifer Rottenberg's lifestyle. But advancements in hip-replacement surgery meant she got a new joint - and a chance to regain a normal life.

The Parent-Kid Connection

Dawn J. Grubb — 2005-09-01

Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together.

The Cool of Yoga

Elizabeth Larsen — 2005-09-01

A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some.

Fitness For 2

Sheila Mulrooney Eldred — 2005-09-01

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active - and even competing - while you're expecting.

Heated Competition

Kara Douglass Thom — 2005-09-01

As the mercury rose, pros and amateurs sweated toward the finish of the 2005 Life Time Fitness Triathlon. Some wanted glory - others just wanted to survive

The Family That Plays Together

Jacquelyn B. Fletcher — 2005-09-01

Scott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three active kids. They wouldn't have it any other way.

Overcoming Gym Jitters

Erin Peterson — 2005-08-01

Don't let intimidation and insecurity keep you from enjoying your in-club workouts.

Feeling Groovy: A Fitness Primer

Kelly James-Enger — 2005-08-01

Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun – and your results more fabulous.

Mind Your Manners!

Karen Asp — 2005-08-01

You know the type – those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it's time to review the basics of health-club etiquette.

Not Going the Distance

Kara Douglass Thom — 2005-08-01

Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.

Building a Better Body Image

Helen Cordes — 2005-08-01

Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by their children.

The Evolution of Triathlon

Kara Douglass Thom — 2005-08-01

What do superathletes, fit kids and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for everyone.

Hiking on the Fly

Hope Hamashige — 2005-08-01

Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground - and get a phenomenal workout.

Turnaround Time

Jacquelyn B. Fletcher — 2005-08-01

For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and applied the same dedicated approach to her life.

Encounters With the Edge

Alisa Bauman — 2005-06-01

"No pain, no gain" belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table.

In Good Form

Joe Henderson — 2005-06-01

If you're gonna run the miles, do your body a favor – Run 'em right.

Get More From the Machine

Fernando Pages Ruiz, CSCS — 2005-06-01

Think you use cardio machines to their full potential? Learn what your equipment can offer, and watch your results soar.

Smooth Transition

Kara Douglass Thom — 2005-06-01

You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in the transition area.

Shape Shifter

Jacquelyn B. Fletcher — 2005-06-01

How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind.

The A.T. Factor

Fernando Pages Ruiz, CSCS — 2005-05-01

Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.

Find Your Focus

Karen Asp — 2005-05-01

Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

The View From 14,000 Feet

Dimity McDowell — 2005-05-01

Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.

Muscle Bound

Kelle Walsh — 2005-05-01

Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off injury.

So, You Want to Be a Swimmer

Kara Douglass Thom — 2005-05-01

Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.

Do & Dine

Angela Pirisi — 2005-04-01

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction - and a standing date for dinner.

Spring Back Into Shape

Fernando Pages Ruiz, CSCS — 2005-04-01

Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your fitness routine.

Chemical Reaction

Matt Fitzgerald — 2005-04-01

Toxic chemicals in your workout environment can invite allergy- or flu-like symptoms that cause your fitness efforts to fizzle. Here's how to identify and avoid potential risks.

So, You Want to Be a Cyclist

Kara Douglass Thom — 2005-04-01

Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.

Stride Right

Jacquelyn B. Fletcher — 2005-04-01

By getting outdoors - and getting smarter about health and fitness - Ron Fletcher changed his habits and his life path.

Flex Time

Fernando Pages Ruiz, CSCS — 2005-03-01

Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.

Fending Off Adrenal Fatigue

Matt Fitzgerald — 2005-03-01

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.

So, You Want to Be a Runner

Kara Douglass Thom — 2005-03-01

Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.

Recipe for Success

Jacquelyn B. Fletcher — 2005-03-01

Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten - until he decided to whip up a whole new life.

Missing Your Max?

Sally Edwards and Bev Robinson — 2005-02-01

Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using "220 minus your age," you may be missing the mark entirely.

Resolution Workshop: Life Launch

Experience Life Staff — 2005-02-01

Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.

No-Fail Fitness

Paul Scott — 2005-02-01

New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment down the track.

Delving into Diets

Matt Fitzgerald — 2005-02-01

They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work – and what's to blame when they don't.

Variety Pack

Dimity McDowell — 2005-02-01

There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four or five ways, even if you have only a weekend to spare.

Just Your Type

Fernando Pages Ruiz, CSCS — 2005-02-01

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.

Becoming a Competitor

Kara Douglass Thom — 2005-02-01

Until now, you've been exercising with fitness as your goal. Maybe it's time to reach higher. Here's how you can prepare with confidence for a competitive event that's months away.

Your Structure, Your Self

Marcia Jedd — 2005-02-01

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Hitting the Road

Jacquelyn B. Fletcher — 2005-02-01

How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.

What I Did Last Winter

Kara Douglass Thom — 2004-12-01

It's cold and dark and there are no races on the calendar. What's a triathlete to do? Something fun.

Celebrate Your Success

Experience Life Staff — 2004-12-01

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look back may be the best tool in evaluating what steps to take next.

Jump to It

Fernando Pages Ruiz, CSCS — 2004-12-01

Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.

Strong and Steady

Jacquelyn B. Fletcher — 2004-12-01

After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps.

Emotion in Motion

Sally Edwards and Bev Robinson — 2004-12-01

Tracking your emotional heart rate is just as crucial as monitoring your physical pulse.

Built For Action

Martha Corcoran — 2004-11-01

If you though sports apparel was just for style, these togs will change your mind. Not only do they look and feel great, they'll even boost your body's performance.

Take a Breather

Fernando Pages Ruiz, CSCS — 2004-11-01

Use proper breathing to go longer, get stronger and give your workouts extra oomph.

By the Numbers

Sally Edwards and Bev Robinson — 2004-11-01

What your heart monitor is trying to tell you.

Lost & Found

Kara Douglass Thom — 2004-11-01

Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then bust your body and brain to find your way out.

She Scores!

Jacquelyn B. Fletcher — 2004-11-01

How Char Miller reached her goals, on and off the ice.

Bravery In Action

Jennifer Barrett — 2004-10-01

How three people conquered physical and emotional pain to regain their former fitness.

Laugh, Cry, Lift

Victoria L. Freeman, PhD — 2004-10-01

Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.

Steady On

Fernando Pages Ruiz, CSCS — 2004-10-01

Dynamic balance training can enhance your athletic skills and keep you from taking a spill.

A Measure of Success

Sally Edwards and Bev Robinson — 2004-10-01

Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation.

Active Recovery

Kara Douglass Thom — 2004-10-01

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

The Mind of a Winner

Jacquelyn B. Fletcher — 2004-10-01

Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's still bringing home the gold.

Making Health a Household Word

Kathyrn C. Kukula — 2004-09-01

What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very determined mom.

Man Alive: Fitness Inspiration for Husbands and Fathers

Myatt Murphy — 2004-09-01

Somewhere between being breadwinners, role models and lovers, many married men lose track of their commitment to fitness. Here's what smart guys can do to reclaim their health and vitality, and why it matters to those who depend on them.

Bye-Bye, Baby Weight

Stacey Colino — 2004-09-01

Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.

On the Spot

Fernando Pages Ruiz, cscs — 2004-09-01

Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.

Motivating Your Kids to Move

Sally Edwards and Bev Robinson — 2004-09-01

Getting children to exercise can be as challenging as getting them to clean their rooms. Here's a heart-rate-monitoring strategy for upping their activity - and their interest.

Into the Great Wide Open

Kara Douglass Thom — 2004-09-01

If you want to build your body and your athletic skills, then expand your horizons beyond the road and pool! Here are the all-terrain running, biking and swimming skills you need.

How Triathlon Got Hot

T. J. Murphy — 2004-08-01

It took one moment of intense drama to spark public interest in triathlon. Now, 22 years later, the sport has spawned a lifestyle - and both have caught fire.

Fueling for Fitness

Fernando Pages Ruiz, CSCS — 2004-08-01

If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts - it's when.

Eyes On The Prize

Kara Douglass Thom — 2004-08-01

It'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on July 17. But somebody's going home with $250,000.

Healthy for the Long Haul

Jacquelyn B. Fletcher — 2004-08-01

He runs, he skis, he bikes. He's a racing machine. And, oh year, he's 80.

All About Hydration

Gretchen Reynolds — 2004-06-01

Clear thinking, moist skin, healthy kidneys and bountiful energy – they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.

Breaking Away

Fernando Pages Ruiz — 2004-06-01

When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts as effective as they are fun.

Off-Road Redemption

Susan Weaver — 2004-06-01

No traffic, no stop signs - just the view from your handlebars. Mountain biking sets you free from the confines of the road.

Who Are These People?

Kara Douglass Thom — 2004-06-01

Many triathletes share common traits that drive them to excel - in their sport and in life.

Ready to Play

Stacey Colino — 2004-06-01

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to toughen up your mind and muscle, take to the the fields of play.

Maintenance Maven

by Jacquelyn B. Fletcher — 2004-06-01

After losing 70 pounds, Angela Deaton committed herself to a new way of life. Now, a decade later, she's better than ever.

A Changed Man

Jacquelyn B. Fletcher — 2004-05-01

When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself.

Give It a Rest

Alisa Bauman — 2004-05-01

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off – and why? Here's what all fitness buffs need to know about giving their body a break.

Heavyweight Fitness

Fernando Pages Ruiz, CSCS — 2004-05-01

Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds -- without risking injury and setbacks.

Could It Be Something You Ate?

Michael Gerrish, MS — 2004-05-01

Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.

Buddy System

Kara Douglass Thom — 2004-05-01

Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.

Life In the Fit Lane

David Schimke — 2004-04-01

Are you using your body for real – or going through the motions of working out with no practical purpose? Maybe it's time you integrated your fitness pursuits with what you love and who you are.

Real-Results Fitness

Dimity McDowell — 2004-04-01

Weary of working toward weight loss – or worse, toward nothing in particular? Choose one of our four real-life goals, employ the accompanying workout plan, and get ready for some inspired spring training!

More Power to You

2004-04-01

Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness repertoire.

Momentum Busters

Michael Gerrish — 2004-04-01

Has something derailed your fitness plan. Here's how to get back on track.

To the Top of the World

Gretchen Reynolds — 2004-04-01

It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his perspective forever.

Team Adventure

Kara Douglass Thom — 2004-04-01

What sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two.

Mix Your Own Motivation

2004-04-01

Just as the presence of good music can lend powerful momentum to a workout, the lack of it can make your fitness routine feel like a tour of duty. Here's how to pump up the volume with the latest in portable music technology.

Comeback Queen

Jacquelyn B. Fletcher — 2004-04-01

Injury and illness have set this athlete back now and then, but they haven't broken her stride.

Don't Wimp Out

Fernando Pagés Ruiz, CSCS — 2004-03-01

The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise slack-offs and make your workouts righteous!

Speed Limit

Michael Gerrish, MS — 2004-03-01

You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down.

Left Behind

Kara Douglass Thom — 2004-03-01

In the swim lanes, on the road or on the run - how to cope when you get dropped in a race.

Reality Check: How Much Exercise Do You Really Get?

Dimity McDowell — 2004-03-01

Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.

Health Hazards

Jacquelyn B. Fletcher — 2004-03-01

Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won.

Action Plan 2004: Resolutions Reconsidered

by Pilar Gerasimo — 2004-02-01

For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how – and how not – to go about crafting New Year's resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.

Joint Venture

Kathy Summers — 2004-02-01

Degenerative joint disease can cause debilitating pain, loss of mobility and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints – not against them.

Pace Yourself

Fernando Pagés Ruiz, CSCS — 2004-02-01

Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.

Start Seeing UFOs

Michael Gerrish, MS — 2004-02-01

Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?

Oh, the Places You'll Go!

Laurel Kallenbach — 2004-02-01

The thrill of virgin powder, untouched bowls and lots of snow make hut-to-hut skiing an unforgettable alpine experience.

Triathlon Trivia

Kara Douglass Thom — 2004-02-01

Whether you're planning to follow the Olympic race in Athens or toe the line at a local event, this Triathlon Primer will help you do your best at both.

Exercise Etiquette

2004-02-01

Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright disgruntled.

Less is More

Jacquelyn B. Fletcher — 2004-02-01

Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add up.

Mission Accomplished

Matthew Solan — 2003-12-01

These three people took on BIG FITNESS GOALS this year, and actually arrived at the finish line! Here's how they did what they set out to do.

Scientific Stretching

Fernando Pages Ruiz, CSCS — 2003-12-01

Too tight to touch your toes? Advanced flexibility techniques can help you and your tootsies get reacquainted - in record time.

Survival Instincts

Jacquelyn B. Fletcher — 2003-12-01

How Debbie Harleman's belief in the connection between body, mind and spirit helped her beat breast cancer.

Family Ties

Jacquelyn B. Fletcher — 2003-10-01

Heather and Tim Parker have discovered the secret to success - the family that exercises together gets healthy together.

What's Your Focus?

Fernando Pages Ruiz — 2003-10-01

Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.

Dear Diary

Fernando Pages Ruiz — 2003-10-01

Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping one.

Battle of the Sexes

Kara Douglass Thom — 2003-10-01

The most physically fit becomes the most fiscally fit.

Hypertrophy

Fernando Pages Ruiz, CSCS — 2003-08-01

Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make your own muscles grow up proud and strong.

Periodization: The Fine Art of Fitness Timing

Fernando Pages Ruiz, CSCS — 2003-08-01

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.

Undaunted

Christopher Cross — 2003-08-01

Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn't about to let diabetes stare him down.

Model Behavior

Jacquelyn B. Fletcher — 2003-06-01

After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera.

Shape Shifting

Kelly James-Enger — 2003-06-01

Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no and maybe.

Ever-Ready Abs

Fernando Pages Ruiz, CSCS — 2003-06-01

Isometric exercises that suck in your gut for you.

All Together Now!

Berit Thorkelson — 2003-04-01

When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group fitness was the answer.

Ready, Set, Go!

Matt Fitzgerald — 2003-04-01

A beginner triathlete's 12-week training program.

Pause . . . and Effect

Fernando Pages Ruiz, CSCS, with Cole Maranville, IFPA — 2003-04-01

How losing your momentum can help you gain new muscle.

Look Before You Leap

Fernando Pages Ruiz, CSCS — 2003-02-01

Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.

Max Out Your Membership

Kelly James-Enger — 2003-02-01

You joined a gym - why not get the most out of it?

Minding Her Own Body

Experience Life Staff — 2003-02-01

When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground.

Making Exercise Fun

Karen J. Bannan — 2002-12-01

Weary of your workouts? Ditch the drudgery and the long face, friend! You're due for an amusement infusion.

Break It Up

Fernando Pages Ruiz, CSCS — 2002-12-01

Stuck in a rut? Bust out for greater gains!

Facing the Slope

Berit Thorkelson — 2002-12-01

When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open landscape.

Easy Does It

Fernando Pages Ruiz, CSCS — 2002-10-01

Scrape off all the crazy hype, jargon and mixed messages usually associated with health and fitness, and you're left with the important stuff – which really isn't so complicated after all.

Telltale Heart

Kelly James-Enger — 2002-10-01

Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.

Lost and Found

Berit Thorkelson — 2002-10-01

How one man transformed his body and reclaimed his life.

Ageless Vitality

Pilar Gerasimo — 2002-08-01

Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.

Flex and Flexibility

Fernando Pages Ruiz, CSCS — 2002-08-01

Don't keep those beautiful muscles and joints all cooped up. Give them room to move!

A Cut Above

Dennis Cass — 2002-08-01

At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life.

Unified Front

Experience Life Staff — 2002-06-01

How one couple strengthened their connection by forging a shared fitness goal.

Understanding UFOs (Unidentified Fitness Obstacles)

Berit Thorkelson — 2002-06-01

Are you trailing a string of fitness failures mysterious enought to be classified as an x-file? Here's how to get to the bottom of your UFOs once and for all.

Strength for All

Vic Sussman — 2002-06-01

How much cash would you slap down for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental sharpness, and – that most prized possession – a good-looking body? Don't bother answering, because you can win all these benefits and more without resorting to magic or medication. All you have to do is add a range of muscle-building exercises to your regular fitness regimen.

Shake, Rattle and Roll

Fernando Pages Ruiz — 2002-06-01

How you can wobble your way to serious strength, coordination and stability.

A World of Hurt

Sara Aase — 2002-04-01

Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than before.

Lift!

Marty Gallagher — 2002-04-01

Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.

Make a Muscle

Fernando Pages Ruiz — 2002-04-01

You work out, watch what you eat and lead a healthy lifestyle - so you've probably got plenty to be proud of already. Yet you don't have to be a hardcore bodybuilder to want (and get) a little more visual "pump" in your physique. In order to find out exactly what it takes, we talked to the patron saint of hard-gainers, three-time Mr. Olympia, Frank Zane.

Downright Driven

Experience Life Staff — 2002-04-01

Determined to reclaim his health - and piece of mind - Jonathan Slater makes his fitness a top priority.

No Excuses, No Escape

Fernando Pages Ruiz — 2002-02-01

Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it.

Optimizing Muscle Recovery

Fernando Pages Ruiz — 2002-02-01

The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them.

Lessons Learned the Heart Way

Mark Allen — 2002-02-01

Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane.

Lean Streak

Jacque Fletcher — 2002-02-01

Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave more than an hour off her running time.

Crossing the Lactate Threshold

Fernando Pages Ruiz — 2001-11-01

If you're serious about getting into shape, be prepared to spring your way there.

Pavelized Part II

Experience Life Staff — 2001-11-01

Four intrepid Life Time Fitness members report back on the results of their eight-week Russian fitness experiment.

Slicing Through the Fitness Fog

Marty Gallagher — 2001-11-01

Forget fads and shortcuts. Read hard-bodied health requires a three-pronged approach.

Athletic Idols

Susan M. Barbieri — 2001-11-01

Choosing a role model can be an important step toward achieving your fitness goals. All the more reason to choose wisely.

The Fine Art of Slacking Off

Experience Life Staff — 2001-08-01

Look around the average health club and you'll see all kinds of workout disasters in progress: guys who lift weights for hours but avoid cardio workouts like the plague; women who climb stair machines supporting most of their weight with their arms; people who work a couple of "vanity" muscles groups to exhaustion, but virtually ignore the rest of their bodies.

Russian Fitness Secrets

Pilar Gerasimo — 2001-08-01

Want a change of perspective? Ready to have your assumptions about fitness challenged? Consider the gritty, stop-the-whining approach of former Russian special-forces trainer, Pavel Tsatsouline. He rejects the "work a muscle to failure" theory, scoffs at traditional crunch sit-ups, and thinks many yoga and fitness stretches are downright foolish.

Pavelized

Experience Life Staff — 2001-08-01

Four Life Time Fitness members take Pavel Tsatsouline's Russian fitness approach for an eight-week test drive.