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June 2008
Challenge Yourself
You can do it: practical, easy ways to get better, stronger, wiser every day!
On the Cover | Elisa Au
World-record-setting martial arts champion
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Three-time world karate champion Elisa Au blazes trails for future generations
and sets the karate world on fire. READ ON
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When it comes to considering your present and future, it's
important to remember that nothing of greatness was ever achieved
without a... READ ON
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It's only by showing up fully for what's going on in our lives right here and
now - and for the choices and commitments that we've decided are... READ ON
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For years we've been told to stretch before activity, after
activity and anytime in between. But what is stretching really good
for, and... READ ON
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When it comes to enjoying a healthy, happy life, good intentions will get you
just so far. You also need practical skills in a variety of... READ ON
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Learn how your genes interact with your habits, lifestyle and surroundings to
create a healthy body - or an unhealthy one. READ ON
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Adding a short pause at the end of a tough set can help you overcome plateaus
in your resistance-training routine. READ ON
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Bothered by muscle tightness, soreness and strain? A hands-on,
biomechanics-based treatment called MAT can soothe discomfort, improve... READ ON
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At nearly 400 pounds, Denise Morth decided to transform her life. Now she's
running marathons. READ ON
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Looking to curtail your wheat intake? Here are five less-ordinary whole grains
to try out - for your health, for your taste buds and just for... READ ON
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There's no end to the creative and delicious things you can do with packaged
salad greens - if you use your imagination. READ ON
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Inspired Kitchen | Mango
A sumptuous, tropical delight that's rich in antioxidants and sweetly
refreshing. READ ON
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Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid
adventure that challenges you and keeps you grounded. READ ON
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You can learn a lot from mistakes - but they don't have to be your own!
Here's how you can sidestep common pitfalls of first-time triathletes.... READ ON
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The little irritations we face every day can lead to dangerous levels of
stress. Here's how to cope. READ ON
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By cultivating your intuitive skills, you'll be able to listen more closely to
what your body is trying to tell you. READ ON
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Balance | Virtual Assistant, Real Help
Wishing you could outsource some time-consuming, annoying or boring tasks? With
a virtual-assistant service you can. And help is only an email... PRINT EDITION ONLY
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