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July-August 2008
Fit for a Lifetime!
Forever fit: Inspiring ways to stay vital, strong and happy for the long haul.
On the Cover | Julie Foudy
Lifelong fitness advocate and women's soccer ambassador
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Retiring from the game and becoming a mother haven't slowed soccer superstar
Julie Foudy, who continues to advocate for women in sports. READ ON
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A body that's getting what it
needs can bounce back from early damage
and become even better than it was in
its youth. But a body that's... READ ON
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Before you can comfortably and thoroughly unpack with someone else, you need to master the art of unpacking on
your own, which ultimately... READ ON
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The passing of a few measly decades needn't bring one's fitness pursuits to
an untimely end. Indeed, for these three athletes, getting older... READ ON
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When it comes to the quest for greater happiness, waiting and hoping are
out. Learning and practicing are in. Here's how to create your own... READ ON
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Hormonal imbalances can lead to a host of serious health problems,
including inflammation, high blood pressure, heart disease, obesity,... READ ON
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What is that sound coming from your joints, and should you be concerned? Find
out what's normal, and what you might want to get checked out.... READ ON
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A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily
have left her dead. Instead, they led her to get on her bike and... READ ON
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Form & Function | What Now?
Whether you're in your 30s or your 70s, following an age-specific fitness
regimen can keep you looking and feeling your very best. PRINT EDITION ONLY
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Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than make you... READ ON
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In The Food You Crave , cookbook author Ellie Krieger offers quick, healthy
and practical recipes for busy families. READ ON
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With vibrant flavor and concentrated nutritional power, fresh herbs offer a
bouquet of delights. READ ON
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Practicing yoga can support your athletic pursuits, and even increase your longevity
as an athlete. READ ON
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Head Out | RAGBRAI!
The annual ride across Iowa offers an exhilarating test of fitness and
a large dose of Midwestern hospitality. PRINT EDITION ONLY
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You work and work, and then what? Best case: You step into a reality designed
around your passions and priorities. Here are some tips for... READ ON
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We're all going to face end-of-life decisions eventually. Why not start talking
about them now? READ ON
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Feeling cut off from others can do more than make you sad - it can make you
sick. READ ON
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