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July-August 2007

Explore and Discover

Let the exploration begin: Expand your world, learn new skills, escape the daily grind

July/August 2007: Explore and Discover
On the Cover | Will Gadd

Record-setting climber and adventurer

Letters and Stuff

Coverage | On the Edge

Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with nature - and to spread the message that... READ ON

Pilar Geranismo

Thoughts From the Editor | Explore Your Options

When I was about 12 years old, I saw the 1971 film Harold and Maude for the first time, and I, like many others, found myself changed by it. READ ON

Barham Akradi

Letter From the Founder | Routine Inspection

It's interesting that in a society fixated on adventure and excitement, so many of us choose to lead lives defined by deeply entrenched... READ ON

Features

Five Elements for Five Seasons

How getting in touch with wood, fire, earth, metal and water can improve your health. READ ON

Good Bacteria Welcome

Find out why some internal bacteria are our pals - and why providing a happy, well-balanced home for them is essential to our vitality and... READ ON

Tri Around the World

Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the globe. PRINT EDITION ONLY

Wilderness Lessons

Wilderness Lessons

Can you make a fire without matches? Build a shelter with no tools? Track a small animal across a forest? At today's wilderness and survival... READ ON

Body Talk

Fitness Fixes | Deep Release

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility. READ ON

Form & Function | Lift Like an Olympian

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try. READ ON

Success Stories | Up for a Challenge

A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced... READ ON

Healthy Eating

Edibles | Eat It Raw!

Tired of toiling over a hot stove or settling for microwaved meals? Try food in its uncompromised, unadulterated state, and you may never go... READ ON

Inspired Kitchen | Garlic

With its robust, complex flavor and healthful qualities, garlic can add zest to any meal - and help ward off disease. READ ON

Nutrients | On the Wild Side

If you're seeking the truest, most powerful foods on Earth, look to your prehistoric palate. READ ON

Skill Set
Breaking Away

Head Out | Breaking Away

No longer content to simply watch, more and more Americans are traveling to the Tour de France to ride. READ ON

Navigations

Life Balance | Live and Learn

An active mind and a quest for knowledge can pay healthy dividends - now and in the future. READ ON

Renewal | Psychogeography: The Art of Stress-Free Strolling

Stuck in a rut? "Psygeo" helps you explore your neighborhood - and your mind. PRINT EDITION ONLY

Insight | Strong Medicine

When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives. READ ON

Most Read
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Behind the Scenes With Brooke Siler
Wake Up With Money, Conscious Bookkeeping
Inside Personal Growth: Healthy Learning partner

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