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July-August 2006
Feel Great at Any Age
Get healthy, stay healthy: a proactive guide to life-long vibrancy.
On the Cover | Dan Buettner
Writer, explorer and founder of Blue Zones
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Extreme adventurer and educator Dan Buettner has broken world records, cycled
the globe and sought answers to some of humankind's greatest... READ ON
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The call to start working on my letter for this "Feel Great at Any Age" issue
came at the perfect moment: It just happened to be my 45th... READ ON
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The term "ageless vitality" has taken on a whole new meaning for me since
this spring, when my 76-year-old father's lifelong dedication to... READ ON
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With age comes wisdom. And if you make wise choices, it can also come
with robust health and fitness, great energy, and a generous dose of... READ ON
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A generation of convention busters and iconoclasts, baby boomers are
reshaping expectations when it comes to their personal health and... READ ON
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Discover why good dental health depends on more than brushing and
flossing - and why a clean, happy mouth gives your whole body something to... READ ON
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You're making your move toward greater fitness, so why not do it in a
big way? Discover why triathlon is proving to be such a popular and... READ ON
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Forget splashing around in fountains of youth. If what you want is a
lifetime of health, fitness and vitality, You're better off swimming... READ ON
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Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for... READ ON
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Success Stories | Losing to Win
Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY
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When it comes to evaluating sugar's negative health impacts, the threat
of extra pudge is just the beginning. Even great health threats -... READ ON
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Edibles | To Your Heart's Content
Eating heart healthy doesn't have to be a drag or an exercise in denial. Particularly if you get some in-kitchen help from a reliable big red... PRINT EDITION ONLY
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Inspired Kitchen | Avocado
Nutritional power and dining pleasure - all in one versatile,
ready-to-eat package. READ ON
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Adventure by day, comfort by night. If you want to hike, cycle, paddle
or ski farther - and see more of your chosen destination - a... READ ON
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Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is... READ ON
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Mentor or be mentored. Either way, you gain valuable wisdom and
experience - and a meaningful personal connection. The best thing about... READ ON
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