experiencelifemag.com Print › | Back › Resources to Help Fuel Your Workouts By Krista Scott-Dixon January-February 2009 BOOKS The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life by Brendan Brazier (Da Capo, 2007) —Vegan triathlete and founder of Vega sports nutrition on how to ensure high performance on a plant-based diet. Nutrient Timing: The Future of Sports Nutrition by John Ivy, PhD, and Robert Portman, PhD (Basic Health Publications, 2004) — Explains how and when the body uses nutrients, and how to eat to optimize these natural processes. Power Eating by Susan Kleiner, PhD, RD, with Maggie Greenwood-Robinson, PhD (Human Kinetics, 2007) — Combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat by Wayne Westcott, PhD, and Gary Reinl (Rodale, 2007) — Brief high-intensity workouts and strength training combined with good nutrition can transform your body and prevent chronic diseases.

Resources to Help Fuel Your Workouts

BOOKS
The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life by Brendan Brazier (Da Capo, 2007) —Vegan triathlete and founder of Vega sports nutrition on how to ensure high performance on a plant-based diet.

Nutrient Timing: The Future of Sports Nutrition by John Ivy, PhD, and Robert Portman, PhD (Basic Health Publications, 2004) — Explains how and when the body uses nutrients, and how to eat to optimize these natural processes.

Power Eating by Susan Kleiner, PhD, RD, with Maggie Greenwood-Robinson, PhD (Human Kinetics, 2007) — Combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete.

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat by Wayne Westcott, PhD, and Gary Reinl (Rodale, 2007) — Brief high-intensity workouts and strength training combined with good nutrition can transform your body and prevent chronic diseases.

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