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January-February 2009
Reinvent Yourself!
Start the year fresh: your clean-slate guide to better, healthier, happier living.
On the Cover | Ellie Krieger
Healthy-eating expert, author and host of the Food Network's Healthy Appetite
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Best-selling author and TV host Ellie Krieger found a personal balance between
good health and delicious food. Now she's committed to helping... READ ON
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Letter From the Founder | Quantum Leap
Even during the best of times, the turn of a year is a natural time to reflect
on what we'd like to see changed, and what we'd like to do... READ ON
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There is no better way to expand willingness, I find, than by
constantly expanding your knowledge and perspectives. READ ON
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Lofty goals all begin with a single step. Here's how to plan - and sustain -
the small changes that matter. READ ON
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True fitness makeovers don't happen overnight. They involve gradual changes
and challenging adjustments, unexpected setbacks and exciting... READ ON
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Tired of trying and failing to lose weight? Don't despair! Here's the study
guide you need to make the weight-loss honor roll once and for... READ ON
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Get the latest phase-by-phase advice on what to eat for optimal fitness
progress - and what to avoid. READ ON
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Indoor triathlons are the perfect preseason prep for veteran triathletes, a
great way for beginners to get started and an excuse-proof event... READ ON
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Immobility in your thoracic spine can send pain into your shoulders, neck
or lower back. Here's how to correct the problem. READ ON
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In the midst of motivation-sapping malaise, Bernie Armada discovered a
life-changing personal-development program and embraced a life of... READ ON
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We quizzed five top nutrition and health experts about what they put in their
grocery carts each week. What we found might just inspire you to... READ ON
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Master the fundamentals of cooking without anxiety or fear. Then discover
delicious ways you can improvise dishes on your own. READ ON
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Inspired Kitchen | Wild Rice
This delicious grain brings warmth - and protein - to your table. READ ON
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Life-visioning retreats can free you from your routine, spark new revelations
about how you really want to live and equip you with a plan to... READ ON
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All the time in the world won't help you achieve your goals if you're too run
down to pursue them. Here's how to manage your energy - and your... READ ON
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How one woman's weight struggle inspired her to confront her limiting thoughts -
and discover a powerful tool for personal growth in the... READ ON
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Renewal | In Transition
Major transitions can produce unanticipated stress. Here's how to help
remedy the anxieties presented by big changes. PRINT EDITION ONLY
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Insight | Shadow Dancing
Most of us struggle to obscure the unflattering personality traits that
define our dark side - and too often, we ignore its gifts. Here's how... PRINT EDITION ONLY
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