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January-February 2008
New Deal! Start Your Year Right
A Fresh Plan: Simple ways to slim down, get fit, manage your money and more!
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Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to... READ ON
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We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time... READ ON
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Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my... READ ON
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You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action - ideally, the... READ ON
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Tired of yo-yo dieting and endless hours
on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON
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Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any... READ ON
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Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON
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Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON
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And other news and notes: simple childhood treats that can help you refuel post-workout; the downside of too much TV before bed; and the... READ ON
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Success Stories | Special Event
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY
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Subsisting on low-calorie foods and skipping meals is no way to lose weight
- and no way to live. Instead, we should rid our diets of toxins... READ ON
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Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows
us how to put these delicious, nutritious... READ ON
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Inspired Kitchen | Salt
It's so much more than a pinch of flavor. READ ON
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Take a culinary vacation to learn about healthier, more creative ways to cook - and discover the culture, history and geography behind... READ ON
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Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a
realistic plan. Here’s... READ ON
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Renewal | Stop Storing Stress
Say goodbye to your stored-up stuff and you'll not only reduce your stress levels - you'll create space in your life for new experiences and... PRINT EDITION ONLY
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Determined to take charge of your finances this year? Having trouble sticking to a budget - or balancing your checkbook? Try Conscious... READ ON
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Insight | Embrace a Bold Vision
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.... PRINT EDITION ONLY
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