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January-February 2008
New Deal! Start Your Year Right
A Fresh Plan: Simple ways to slim down, get fit, manage your money and more!
On the Cover | Sara Snow
Natural lifestyle expert with the Discovery Network
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Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to make more... READ ON
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We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time... READ ON
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Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my... READ ON
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You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action - ideally, the ongoing kind.... READ ON
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Tired of yo-yo dieting and endless hours
on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON
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Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any residual... READ ON
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Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout... READ ON
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Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON
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And other news and notes: simple childhood treats that can help you refuel post-workout; the downside of too much TV before bed; and the... READ ON
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When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... READ ON
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Subsisting on low-calorie foods and skipping meals is no way to lose weight
- and no way to live. Instead, we should rid our diets of toxins... READ ON
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Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows
us how to put these delicious, nutritious powerhouses... READ ON
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Inspired Kitchen | Salt
It's so much more than a pinch of flavor. READ ON
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Take a culinary vacation to learn about healthier, more creative ways to cook - and discover the culture, history and geography behind what you... READ ON
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Competitive running doesn't require superhuman athletic ability - just a willingness to train and a
realistic plan. Here's how to make it to... READ ON
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Renewal | Stop Storing Stress
Say goodbye to your stored-up stuff and you'll not only reduce your stress levels - you'll create space in your life for new experiences and... PRINT EDITION ONLY
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Determined to take charge of your finances this year? Having trouble sticking to a budget - or balancing your checkbook? Try Conscious... READ ON
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Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.... READ ON
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