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January-February 2006

Choose to be Healthy

Your body, your choice: smart ways to start looking and feeling better!

Letter From the Founder | Choosing to Choose

There’s a biology term - “circular mill” - that describes how a group of army ants, if separated from their colony, can wind... READ ON

Thoughts From the Editor | In Praise of Picky Eating

You know that restaurant scene in When Harry Met Sally? No, not that scene. I mean the part where Sally orders her food... READ ON

Active Planning

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you?... READ ON

Resolutions Workshop 2006

Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON

The Way of the Healthy Person

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy... READ ON

Form & Function | Learning the Easy Way

Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an... READ ON

Fitness Fixes | Sore Winner

You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON

Success Stories | Firm Resolve

It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY

Nutrients | Fat Chance

Until recently, consumers had no way of knowing precisely how much trans fat lurked in their favorite foods. But now, a new food-labeling... READ ON

Edibles | The Responsible Roast

Turned off by the ugliness of agribusiness meat production? A few wise, family-owned farms and ranches are still out there doing the right... READ ON

Head Out | Olympic Thrills

You may not make it to the Games in Italy this winter, but there's no reason you can't learn to ski jump, speed skate and even tackle the luge... READ ON

Life Balance | Your Time, Your Type

Your to-do list is driven by your priorities. But the way you work through that list is tied directly to your personality. What approach will... PRINT EDITION ONLY